by Derek Kuryliw | Mar 8, 2016 | Transformation Tuesday Success Stories, Uncategorized
Guest blog post by Jen Hall, a 40 year old mother of two… After having 2 children I was desperate to get back to my pre-baby body and weight. For years I kept saying I was starting my new diet and work out regime “this Monday”. Well after years of...
by Derek Kuryliw | Mar 3, 2016 | Uncategorized
So admit it, protein shakes can get boring. While mixing protein powder and water or almond milk is the best option for keeping your carbs and calories low, making a delicious smoothie is a great way to mix things up! (<<<Do you see what I did there???) These...
by Derek Kuryliw | Mar 1, 2016 | Uncategorized
Original article found at one of my favorite websites http://www.earlytorise.com/7-steps-to-success/ Craig Ballantyne shares his story and the 7 proven steps to success. In 2006 I dealt with crippling anxiety attacks. They were so intense I visited the emergency room...
by Derek Kuryliw | Mar 1, 2016 | Transformation Tuesday Success Stories, Uncategorized
Guest blog post by Transformation Tuesday bootcamp success story Melanie Hamm: Originally I was motivated by seeing my friends Crystal’s pictures come through my newsfeed on Facebook. I have been a stay-at-home mom since my oldest was born 3 1/2 years ago and I...
by Derek Kuryliw | Feb 23, 2016 | Uncategorized
This week marks a mini milestone for not only our bootcamp but for the amazing people that walk through those big bay doors every week. 2 years ago we moved into our new warehouse gym, expanding from a backyard boot camp into a space with endless possibilities. To the...
by Derek Kuryliw | Feb 16, 2016 | Fitness, Nutrition, Transformation Tuesday Success Stories, Uncategorized
Does this sound like you? What is it about weight loss and working out that makes people go crazy and act so silly? There’s nothing else in your life that you act so dramatic, emotional and ridiculous with. Think about it, I’m sure you have been through...
