by Derek Kuryliw | Feb 9, 2016 | Transformation Tuesday Success Stories, Uncategorized
Guest blog post by TRANSFORMATION TUESDAY success story Shawn “Beard” Crosswhite: July 1st, 2014- When Derek told me I needed to write my story I was a bit shocked to be honest. In my mind I didn’t realize the changes I had made to be worthy of it. If I...
by Derek Kuryliw | Feb 6, 2016 | Fitness, Nutrition, Uncategorized
Let me help you… Burn Fat. Build Muscle. Shrink your waistline. YOU tell ME! Please complete this quick 5 question survey so I can design the perfect 2016 plan to ensure you not only reach but, exceed your goals this year! **One lucky person who completes the...
by Derek Kuryliw | Feb 2, 2016 | Transformation Tuesday Success Stories, Uncategorized
Transformation Tuesday blog by Live Fit bootcamper: JT Squillante I got started because I was fresh out of high school and a friend of mine wanted to try it and not go alone. I originally started only as support for a friend. I honestly did not have many fears going...
by Derek Kuryliw | Jan 28, 2016 | Fitness, Transformation Tuesday Success Stories, Uncategorized
What is a skin fold body composition test? Well, a skin fold body composition test is a way to measure just how much of the number that appears on the scale is made up of body fat and how much of it isn’t. When we say that the number on the scale means nothing this is...
by Derek Kuryliw | Jan 28, 2016 | Uncategorized
We call them man’s best friend because that’s what they are, you are most unconditional loving friend. Whether you have had a good day, bad day, mad at the world or love everyone… Your best friend will still be waiting there when you get home with...
by Derek Kuryliw | Jan 20, 2016 | Fitness, Lifestyle, Motivation & Fitness, Nutrition, Uncategorized
So as soon as a read this article on http://chrismccombs.net/41-reasons-to-train-today/ I knew you would like this and be able to draw inspiration from at least half of these 41 Reasons to Train Today. Now I will warn you, while on one hand Chris McCombs is one of the...
