by Derek Kuryliw | Aug 15, 2017 | Fitness, Nutrition, Transformation Tuesday Success Stories, Uncategorized
Guest blog post by Transformation Tuesday success story and a hard working mother of 3, Monica Collins: Sorry for the book, but here it is. I was first introduced to boot camp in May 2014. One of my great friends Allison Fowler tried to convince me to give it a try. I...
by Derek Kuryliw | Aug 14, 2017 | Fitness, Uncategorized
Get ready for the 2nd LiveFit Bootcamp Beach Bash! Part Party, part Workout, part Challenges and TONS of teamwork will combine for a memorable morning with a group of the most motivating and inspirational people in your life. This all goes down at 4 p.m. on Saturday...
by Derek Kuryliw | Aug 14, 2017 | Fitness, Nutrition, Uncategorized
“A picture is worth a thousand words”…The difference between your frustration and your transformation Have you taken your progress pictures recently? Have you taken them EVER??? How do you know if you’ve had results? We are all our own worst...
by Derek Kuryliw | Aug 14, 2017 | Nutrition, Uncategorized
I feel that my job is to simplify things down for you, dilute them to their simplest form, and provide you with the tools to be successful in your weight loss and body transformation journey. You see, most times when I meet someone who has previously struggled with...
by Derek Kuryliw | Aug 8, 2017 | Over 20 pounds lost, Over 40, Over 50, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Transformation Tuesday blog by Jeanie Johnston… I had just had enough. I went to my primary doctor with concerns of lack of energy and weight gain. He ran tests and prescribed medications. A few months later, no changes. My doctor said I needed to accept the...
by Derek Kuryliw | Jul 25, 2017 | Motivation & Fitness, Uncategorized
Transformation Tuesday blog by: Maryann Lowery January of this year, I started this lifestyle change after seeing nonstop posts from my friend Kerrianne. I went for my free 2 week trial.. January 16th was my first weigh in and measurement. I have to say, I went home...
