by Derek Kuryliw | Mar 1, 2016 | Transformation Tuesday Success Stories, Uncategorized
Guest blog post by Transformation Tuesday bootcamp success story Melanie Hamm: Originally I was motivated by seeing my friends Crystal’s pictures come through my newsfeed on Facebook. I have been a stay-at-home mom since my oldest was born 3 1/2 years ago and I...
by Derek Kuryliw | Feb 16, 2016 | Fitness, Nutrition, Transformation Tuesday Success Stories, Uncategorized
Does this sound like you? What is it about weight loss and working out that makes people go crazy and act so silly? There’s nothing else in your life that you act so dramatic, emotional and ridiculous with. Think about it, I’m sure you have been through...
by Derek Kuryliw | Feb 9, 2016 | Transformation Tuesday Success Stories, Uncategorized
Guest blog post by TRANSFORMATION TUESDAY success story Shawn “Beard” Crosswhite: July 1st, 2014- When Derek told me I needed to write my story I was a bit shocked to be honest. In my mind I didn’t realize the changes I had made to be worthy of it. If I...
by Derek Kuryliw | Feb 2, 2016 | Transformation Tuesday Success Stories, Uncategorized
Transformation Tuesday blog by Live Fit bootcamper: JT Squillante I got started because I was fresh out of high school and a friend of mine wanted to try it and not go alone. I originally started only as support for a friend. I honestly did not have many fears going...
by Derek Kuryliw | Jan 28, 2016 | Fitness, Transformation Tuesday Success Stories, Uncategorized
What is a skin fold body composition test? Well, a skin fold body composition test is a way to measure just how much of the number that appears on the scale is made up of body fat and how much of it isn’t. When we say that the number on the scale means nothing this is...
by Derek Kuryliw | Jan 12, 2016 | Transformation Tuesday Success Stories, Uncategorized
Transformation Tuesday blog by: Kara Hain October 28, 2014 was my Transformation Tuesday. How happy I was to get chosen! I wish I could say that I had stayed on track over the last 14 months, but as you all know that wasn’t the case. Everyone has stress in their life,...
