by Derek Kuryliw | Oct 17, 2017 | Nutrition, Over 20 pounds lost, Over 40, Transformation Tuesday Success Stories, Uncategorized
Transformation Tuesday blog by Melissa Bollinger I got started because I wasn’t happy with how I looked and felt. My defining moment is my before picture, my step daughters wedding shower Feb 2017. My first personal victory was fitting into some of my old...
by Derek Kuryliw | Oct 16, 2017 | Fitness, Free Webinars, Nutrition
Today I am giving you permission… Permission to go for it. Permission permission to fail. Permission to work harder. Permission to use your god-given abilities and talents to a higher level. Permission to work towards something you have dreamed about but...
by Derek Kuryliw | Oct 11, 2017 | Free Webinars, Nutrition, Uncategorized
Which is Healthier and which is Best for Weight Loss? So you have always heard that brown rice is better than white rice and sweet potatoes are better than white potatoes. While this statement is slightly correct, what if I told you that this could also be one of the...
by Derek Kuryliw | Oct 8, 2017 | Fitness, Nutrition, Uncategorized
The old expression goes “Failing to Plan is Planning to Fail”. No truer words can be said regarding your success in life, business, family, marriage and especially fitness and weight loss. How do the successful ones do it? They have a goal, make a plan,...
by Derek Kuryliw | Sep 25, 2017 | Fitness, Lifestyle, Nutrition
You know who you are and you know what you are doing! Stop making excuses. Seriously I cannot stress this enough. You are holding yourself back. Not your neighbor, not your coworker, not a family member… You and only you are responsible for your success or...
by Derek Kuryliw | Sep 22, 2017 | Fitness, Free Webinars, Lifestyle, Nutrition
Are you just winging your Fitness? Are you just winging your diet? If so then you are like 90% of Americans struggling day today with making Fitness and Nutrition decisions. Fix YOUR Fitness Frustrations But just like putting together Ikea furniture, you...
