by Derek Kuryliw | May 14, 2017 | Fitness, Nutrition, Uncategorized
Having trouble getting started? Some days it takes just getting started on something. Walk for your mailbox today. Walk to your neighbor’s mailbox tomorrow, and then the next and the next and the next. Start building momentum and you will be amazed at what you...
by Derek Kuryliw | Apr 14, 2017 | Fitness, Free Webinars, Nutrition, Uncategorized
For 21 straight days from April 1st until April 21st I will be highlighting an essential component to your Fitness and Nutritional success on my Facebook page. Each video will be 2 minutes or less and packed with info (I talk REALLY fast!) This all culminates to the...
by Derek Kuryliw | Dec 26, 2016 | Fitness, Nutrition, Transformation Tuesday Success Stories, Uncategorized
Quick, registration CLOSES in… -3039Days -3Hours -47Minutes -20Seconds Did your waistline grow in 2016? So why aren’t you in better shape this year than last year? If you continue to under eat, binge eat, yo yo diet, count point/calories/ice cream sundaes (opps)...
by Derek Kuryliw | Dec 13, 2016 | Fitness, Free Webinars, Motivation & Fitness, Nutrition, Uncategorized
Does it seem like there are people you know who always get their way, find success in whatever they do and that person never seems to be you? If so, GOOD, then this is for YOU! At 34 years old I am beyond blessed to have great health, amazing friends, loyal clients,...
by Derek Kuryliw | Oct 17, 2016 | Fitness, Nutrition
The saying goes, if your goals don’t scare you then your goals aren’t big enough. If when I say the words nutrition and accountability you feel a little lump in the back of your throat…GOOD! Then this email is for you. Wednesday November 1st we are...
by Derek Kuryliw | Sep 25, 2016 | Fitness, Free Webinars, Nutrition
Do you feel lost? Stuck? Confused? Have you ever met a happy person that doesn’t eat carbs??? You are not alone! There is so much conflicting information about dieting and fat loss these days that it’s very common to hear conflicting theories AND some...
