by Derek Kuryliw | Sep 25, 2016 | Fitness, Free Webinars, Nutrition
Do you feel lost? Stuck? Confused? Have you ever met a happy person that doesn’t eat carbs??? You are not alone! There is so much conflicting information about dieting and fat loss these days that it’s very common to hear conflicting theories AND some...
by Derek Kuryliw | Jun 23, 2016 | Free Webinars, Motivation & Fitness, Uncategorized
How do you handle anxiety and fear? We typically ALL fear the unknown but some people seem to do better than others at conquering their fears and anxiety. FEAR- False Events Appearing Real This is one of the greatest acronyms I’ve ever learned and so often...
by Derek Kuryliw | May 23, 2016 | Fitness, Free Webinars, Nutrition, Uncategorized
So each and every week I reply to a few hundred emails and a few thousand text messages from clients. While each person’s situation and needs are different, I still get these same main questions each week. I shot this video with my wife Michelle yesterday. I...
by Derek Kuryliw | Apr 29, 2016 | Fitness, Free Webinars, Transformation Tuesday Success Stories, Uncategorized
*Don’t forget to check out the video interview at the bottom of the page* If you have listened to or read anything I’ve ever sent to you then you know that I love quotes. More importantly quotes for motivational and successful people. Why? Because without...
by Derek Kuryliw | Apr 23, 2016 | Fitness, Free Webinars, Motivation & Fitness, Uncategorized
Injured? Weak? Out of shape? Have you ever heard the word bootcamp and just said to yourself, “No way! That’s definitely not for me!” I totally understand. Exercise is intimidating enough and then you hear the word BOOTCAMP and it probably...
by Derek Kuryliw | Apr 11, 2016 | Free Webinars, Motivation & Fitness, Nutrition, Uncategorized
I’m going to keep this morning’s blog short because I want to give you enough time to work on this…it should take you under 2 minutes to complete. What do you want to accomplish this week? Whatever the first thing that popped into your head is what...
