by Derek Kuryliw | Jan 11, 2018 | Fitness, Free Webinars, Motivation & Fitness, Nutrition, Uncategorized
Do you embrace CHANGE? Sometimes you have to embrace the SUCK and know that what lies ahead is bigger, better and stronger!! But that’s not always easy to see in the beginning. In fact, as humans when something of comfort in our life changes, it instantly causes...
by Derek Kuryliw | Dec 20, 2017 | Free Webinars, Uncategorized
Are you prepared for the new year? Have you thought about your goals for 2018 yet? If not, it is not too late. This is the perfect time each year to evaluate the previous 12 months and see what improvements you want to make in your life. Now obviously just because a...
by Derek Kuryliw | Nov 11, 2017 | Fitness, Free Webinars, Nutrition, Uncategorized
We thank you for everything you’ve done. We thank you for everything you continue to do. And we thank you for everything you continue to deal with on a daily basis. You selflessly put your life on the line to defend our freedom as Americans and we are forever in...
by Derek Kuryliw | Nov 9, 2017 | Fitness, Free Webinars, Uncategorized
So what’s holding you back from having a flatter midsection, sculpted abdominal muscles and a stronger core? Back pain? No time? Don’t know where to start? Well Michelle and I have made things easy for you starting today! For our new coaching group we shot...
by Derek Kuryliw | Oct 16, 2017 | Fitness, Free Webinars, Nutrition
Today I am giving you permission… Permission to go for it. Permission permission to fail. Permission to work harder. Permission to use your god-given abilities and talents to a higher level. Permission to work towards something you have dreamed about but...
by Derek Kuryliw | Oct 11, 2017 | Free Webinars, Nutrition, Uncategorized
Which is Healthier and which is Best for Weight Loss? So you have always heard that brown rice is better than white rice and sweet potatoes are better than white potatoes. While this statement is slightly correct, what if I told you that this could also be one of the...
