by Derek Kuryliw | Jul 18, 2015 | Fitness, Motivation & Fitness, Uncategorized
While this workout might seem quick and simple…I promise it will leave your abs SCREAMING!! Round 1- Repeat this cycle 2x before taking your first water break: 20 high knees (running in place) 20 butt kickers (running in place) 20 bicycle crunches 20 feet...
by Derek Kuryliw | May 31, 2015 | Fitness, Nutrition, Uncategorized
It doesn’t matter how smart you are, it doesn’t matter how talented you are, which skills you have, where you are born, or which family you came from. The most important thing if you want to be successful in life is the people you surround yourself with....
by Derek Kuryliw | Apr 18, 2015 | Fitness, Motivation & Fitness, Uncategorized
So….the first team challenge of 2015 has come and gone but not without plenty of action, excitement and heroics! Our Top Individual finishers were: Susan Dovydaitis 597.6 Travis Meares 568.94 Lloyd Federle 555.32 Rolando Saldivar 553.12 Stevie Cole 551.17 Angela...
by Derek Kuryliw | Apr 15, 2015 | Fitness, Nutrition, Transformation Tuesday Success Stories, Uncategorized
I wanted to share with you the meat and potatoes of Tuesday night’s transformation meeting. This is really one of the coolest events we have ever done. Over 50 people were in attendance to learn from previous transformation success stories and our fitness and...
by Derek Kuryliw | Apr 6, 2015 | Fitness, Lifestyle, Nutrition, Transformation Tuesday Success Stories, Uncategorized
Sure good things might come to you but, more often than not you have to work for what you want. This is definitely the case with these four clients pictured. October 4th we had a prospective 2014 fitness, bikini and physique competitor meeting. 22 people showed up for...
by Derek Kuryliw | Feb 28, 2015 | Fitness, Nutrition, Transformation Tuesday Success Stories, Uncategorized
What an awesome and humbling experience it was to walk up to bootcamp Wednesday night. I’ve never had that experience before. I’ve never seen the glowing lights and army of moving bodies driving up on US 19. I’ve never had to look for a parking spot...
