by Derek Kuryliw | Sep 20, 2015 | Fitness, Nutrition
We’re trying to do something awesome and I need YOUR help! EMAIL Shawn Crosswhite with: Name, Size, Quantity to… [email protected]
by Derek Kuryliw | Sep 11, 2015 | Fitness, Nutrition
You need to hear this. It’s true. You’ve probably said these before or maybe even offered them to help pick up or inspire a friend in need. Quotes, sayings, cliches, mottos or whatever you want to call them, you have heard these all before but...
by Derek Kuryliw | Sep 6, 2015 | Fitness, Uncategorized
I was going to wait until the morning to send this to you but just in case you didn’t see this on Facebook yesterday, I wanted to make sure you knew what was going on at bootcamp this Monday. Anyone who has been a part of our bootcamp for a while knows that our...
by Derek Kuryliw | Sep 5, 2015 | Fitness, Nutrition, Uncategorized
We aren’t right for YOU…10 reasons your BS won’t fly with us 1. Nutrition Seminars If you are the type of person who thinks they can out train a bad diet or you are blessed with amazing fat burning genetics, we are probably not for you. Whether...
by Derek Kuryliw | Aug 26, 2015 | Fitness, Nutrition, Transformation Tuesday Success Stories
If I had a dollar for every time that someone told me that they are fat, I would be a rich man. You see the thing is we all have fat on our bodies but that does not make us fat. I have hair on my body, that doesn’t make me hair. That is just a part of you just...
by Derek Kuryliw | Aug 3, 2015 | Fitness, General
The rain continued today in Pasco county and as the threats of more storms this afternoon as high tide comes in, the sheriff has asked everyone to stay off the streets from 3-8pm today. Here is a “quick and easy” at home workout you can challenge your...
