


The SECRET SAUCE to your OWN Transformation Story!
The next Transformation Tuesday could be YOU… When this week rolled around and I needed to make a choice on a Transformation Tuesday feature, but only one thought came to mind…give them the recipe, the secret sauce, the formula for success! Most people...
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Running makes me poop! (the dirty truth)
I hate running. I always have for as long as I can remember. My entire life I played sports, especially baseball and loved to sprint, jump, lift, throw, hurdle, bike, swim or just about any type of verb you can name… EXCEPT RUNNING! My wife Shelly asked me why...
IV Vitamin Therapy- What is it? Is it safe? Does it help?
Guest blog by Dr. Schlyer of Renuvia Medical Center who will be speaking at LiveFit November 12th at 7:40pm… Myers’ Cocktail Myers’ Cocktail is the most common nutritional IV therapy. It is an intravenous vitamin and mineral supplement developed more than...