by Derek Kuryliw | Sep 5, 2017 | Fitness, Nutrition, Uncategorized
What’s more important, your nutrition or your exercise routine? I’m sure by now you have heard me use the expression that you cannot out train a bad diet. While this is true to some extent, I think today’s message will shock you. You see I would tell...
by Derek Kuryliw | Sep 5, 2017 | Fitness, Nutrition, Uncategorized
Do you ever question whether your workouts are enough to burn the fat and achieve the body you are looking for? Do you feel like you wing it and keep adding more and more “stuff” to your workouts hoping that it will work? Do you feel like your workouts are...
by Derek Kuryliw | Aug 21, 2017 | Fitness, Lifestyle, Nutrition, Uncategorized
Has the old theory of aging gracefully not lived up to expectations in your life? Do you wake up feeling stiff and end your day exhausted? The old saying goes if you do not use it, you lose it. But that does not mean you cannot get it back! Today in 3 simple steps...
by Derek Kuryliw | Aug 15, 2017 | Fitness, Nutrition, Transformation Tuesday Success Stories, Uncategorized
Guest blog post by Transformation Tuesday success story and a hard working mother of 3, Monica Collins: Sorry for the book, but here it is. I was first introduced to boot camp in May 2014. One of my great friends Allison Fowler tried to convince me to give it a try. I...
by Derek Kuryliw | Aug 14, 2017 | Fitness, Uncategorized
Get ready for the 2nd LiveFit Bootcamp Beach Bash! Part Party, part Workout, part Challenges and TONS of teamwork will combine for a memorable morning with a group of the most motivating and inspirational people in your life. This all goes down at 4 p.m. on Saturday...
by Derek Kuryliw | Aug 14, 2017 | Fitness, Nutrition, Uncategorized
“A picture is worth a thousand words”…The difference between your frustration and your transformation Have you taken your progress pictures recently? Have you taken them EVER??? How do you know if you’ve had results? We are all our own worst...
