by Derek Kuryliw | Nov 4, 2014 | General, Transformation Tuesday Success Stories
Guest blog by Transformation Tuesday feature and bootcamper: Lloyd Federle Growing up I was very athletic and involved in school sports such as soccer and wrestling. My weight was never an issue. As I grew older my sports turned into boating and riding sportbikes. In...
by Derek Kuryliw | Nov 3, 2014 | Transformation Tuesday Success Stories, Uncategorized
I hope you had a safe, happy and diabetic coma-free Halloween 🙂 In the past three weeks of our challenge, there have been a few particular people who’s performances have stood out. In particular ‘Momma’ Jean Hupp has been killing it! For those of you...
by Derek Kuryliw | Oct 30, 2014 | Fitness, Uncategorized
Learn how the best athletes in the world blow past plateaus and score better results So many of you may be thinking when reading the title of this blog, that there is going to be some bad-ass training tips. Think again! These tips are such common sense tips but I feel...
by Derek Kuryliw | Oct 28, 2014 | Transformation Tuesday Success Stories, Weight Loss, Wellness
Transformation Tuesday blog by bootcamper: Kara Hain I don’t know what is was more scarier, starting bootcamp or this email to Derek… The decision to get healthy was simple, I wanted to live longer for my family, feel better, look better. The execution was...
by Derek Kuryliw | Oct 24, 2014 | Nutrition, Uncategorized
H2O Guest blog post by Live Fit head personal trainer Rich Berrian: You hear everyone say it all the time, “Drink more water.” Your doctor, the news, magazines, Dr. Oz, your trainers and your parents probably used to tell you too! Water, why is it...
