by Derek Kuryliw | Feb 25, 2016 | Weight Loss
How to cheat…and get away with it! (Confessions of a serial dieter) It’s late, you’re lonely, bored, and dissatisfied with the way things are going. You can’t take it anymore and you’re finally about to break. Then you start thinking about the promises you made to...
by Derek Kuryliw | Feb 23, 2016 | Uncategorized
This week marks a mini milestone for not only our bootcamp but for the amazing people that walk through those big bay doors every week. 2 years ago we moved into our new warehouse gym, expanding from a backyard boot camp into a space with endless possibilities. To the...
by Derek Kuryliw | Feb 16, 2016 | Fitness, Nutrition, Transformation Tuesday Success Stories, Uncategorized
Does this sound like you? What is it about weight loss and working out that makes people go crazy and act so silly? There’s nothing else in your life that you act so dramatic, emotional and ridiculous with. Think about it, I’m sure you have been through...
by Derek Kuryliw | Feb 9, 2016 | Transformation Tuesday Success Stories, Uncategorized
Guest blog post by TRANSFORMATION TUESDAY success story Shawn “Beard” Crosswhite: July 1st, 2014- When Derek told me I needed to write my story I was a bit shocked to be honest. In my mind I didn’t realize the changes I had made to be worthy of it. If I...
by Derek Kuryliw | Feb 6, 2016 | Fitness, Nutrition, Uncategorized
Let me help you… Burn Fat. Build Muscle. Shrink your waistline. YOU tell ME! Please complete this quick 5 question survey so I can design the perfect 2016 plan to ensure you not only reach but, exceed your goals this year! **One lucky person who completes the...
