by Derek Kuryliw | Mar 29, 2016 | Transformation Tuesday Success Stories, Uncategorized
Guest blog post by Transformation Tuesday success story Lisa McConnell… My good friend Nicole Rossman would NEVER SHUT UP about what she was doing at bootcamp 🙂 If you’ve never done it, it is kind of hard to picture, so I would just smile and nod. I had been...
by Derek Kuryliw | Mar 22, 2016 | Transformation Tuesday Success Stories, Uncategorized
Guest blog by Transformation Tuesday success story: Cathy Langer Since I started I dreamed about this day and now that it is here I am absolutely speechless. As a teen I was always very thin, probably too thin at most times. As I finished high school, had children and...
by Derek Kuryliw | Mar 22, 2016 | Uncategorized
I always say that we are more than “just a bootcamp” but it’s more than just a fun thing to say. It’s true. I pride myself in offering every opportunity, tool and possibility for each person to succeed. My goal is to have each person that walks...
by Derek Kuryliw | Mar 16, 2016 | Uncategorized
6 Mindfulness Exercises You Can Try Today In this busy world of ours, the mind is constantly pulled from pillar to post, scattering our thoughts and emotions and leaving us feeling stressed, highly-strung and at times quite anxious. Most of us don’t have five minutes...
by Derek Kuryliw | Mar 15, 2016 | Transformation Tuesday Success Stories, Uncategorized
Guest blog post by Transformation Tuesday success story and mom Cassandra “Tuti” Rosario My initial reason for joining boot camp was because I was having difficulties sleeping due to stress. I felt if I started to work out again it would help me. I...
