by Derek Kuryliw | Jul 8, 2016 | Uncategorized
Are you tired of never knowing what to eat, when to eat or how to eat it? Do you need help planning meals, preparing meals and grocery shopping? Are you tired of constant conflicting information from the news, magazines and online? Do you need to gain confidence in...
by Derek Kuryliw | Jun 30, 2016 | Fitness, Uncategorized
Do you feel lucky??? Join us Saturday July 9th from 10am-1pm for a total body workout that will leave you feeling challenged, accomplished, proud, excited and ready for more! This will be the first Muscle Retreat of it’s kind. You and a partner will have 10...
by Derek Kuryliw | Jun 28, 2016 | Fitness, Nutrition, Transformation Tuesday Success Stories
Think about it, I’m sure you have been through this before… You have either: 1.) cut your calories drastically, 2.) worked out excessively or 3.) spent hours doing tedious cardio …All without much to show for it or when you finally do see results you...
by Derek Kuryliw | Jun 26, 2016 | Uncategorized
Parents always talk about feeling proud and living vicariously through their children when they accomplish something special. As a fitness coach for the last 13 years I take pride in watching my clients grow in confidence, take on new challenges and most of all when I...
by Derek Kuryliw | Jun 23, 2016 | Free Webinars, Motivation & Fitness, Uncategorized
How do you handle anxiety and fear? We typically ALL fear the unknown but some people seem to do better than others at conquering their fears and anxiety. FEAR- False Events Appearing Real This is one of the greatest acronyms I’ve ever learned and so often...
