Are you tired of never knowing what to eat, when to eat or how to eat it?
Do you need help planning meals, preparing meals and grocery shopping?
Are you tired of constant conflicting information from the news, magazines and online?
Do you need to gain confidence in how to get the best results possible?
If so, this is for you!
Here are 5 ways to master your nutrition and lose those pesky final 15-30 pounds that never seem to go away.
1.) Know Your Numbers and Automate Your Accountability
• When you know how many calories, grams of protein, carbs and fats that you need each day, you have a road map to follow. These numbers need to be specific to you and not just something you find in a magazine.
2.) Know What Foods to Eat and When
• You need to have a prepared list of foods that are perfect for you, your energy demands and your goals. This list becomes your ‘go-to’ easy meals when you’re either on the run or in a rut about what to eat. All foods and all meals are not created equally and each serve a different purpose throughout your day.
3.) Know the Best Snacks and Indulgent Meal Swaps
• This is where we all fail. You need to prepare for success by creating a list of healthy snacks that you can reach for in a time of desperation. This gets you one step closer to success and one step further from falling off the wagon.
4.) Know What You are Going to Eat 1 Week in Advance
• This is extremely important in the series of events and essential for the next step. But first you have to plan your breakfasts, lunches and dinners for the week and be sure to plan ahead your snacks too.
5.) Know How to Make a PERFECT Grocery Shopping List
• If you can follow all of these steps above, you’ll be left with the exact and only foods to buy at the grocery store for this week. This one simple step will save you and your family 30-40% off your weekly grocery bill. How much would that save you every month?
DOES THIS SEEM IMPOSSIBLE TO DO ALONE?
Great, that’s why I have a job…let me help!
The next Nutritional Mastermind seminar is Saturday July 23rd.
DerekKuryliw.com/mastermind-nutrition/
If you have ever spent an hour with me at a nutrition seminar, you know that I make things easy. I Barney it down. I simplify.
If you make your nutrition program complicated, complex or way off from your normal daily menu…IT’S A FAD!
You need to learn to eat the foods you like, that you’ve grown up with, that you crave but, in a healthier approach.
This is an opportunity to lock me in a room and extract every bit of nutritional knowledge possible for 5 straight hours!!!
You will learn:
• How to properly grocery shop, buy in bulk, save money and prepare your meals in advance
• How to plan the perfect daily meals around your optimal energy and metabolism boosting times
• My personal snacks, cheats, tricks and tips for beating hunger cravings
• The top ingredients to keep in your pantry to overcome the munchies for sweet and salty indulgences
• Great recipe and dinner options to keep your ‘diet’ from getting stale
• How to set up your MyFitnessPal app to be your deadly ninja accountability assassin and so much more!!!
If you are serious about mastering your nutrition, this is not something to hesitate signing up for since there are only 6 seats available for this private seminar.
We’ve added almost an extra hour of content to this seminar that’s never been taught before…be the first!
Here’s where you go to reserve your spot DerekKuryliw.com/mastermind-nutrition/
Committed to your fitness success,
Derek Kuryliw, Fitness & Nutrition coach
www.LiveFitBootcamps.com
PS…You see the Transformation Tuesday stories each week and you know that the missing link to finish your transformation story is your nutrition. Don’t keep working so hard and making the same mistakes. You remember what Einstein said was the definition of insanity right?
“Repeating the same steps over and over again and expecting a different result”
