Do you feel lucky???

Join us Saturday July 9th from 10am-1pm for a total body workout that will leave you feeling challenged, accomplished, proud, excited and ready for more!

This will be the first Muscle Retreat of it’s kind.

You and a partner will have 10 individual body part workouts to choose from.

You and a partner will pick 7 of the workouts to target the body parts of your choice in the 3 hours provided.

Rich and Derek will pick 7 mystery workouts, write them down and seal it in an envelope.

If you and your partner complete your workout in the same order as Rich and Derek have written down, you both will get a FREE entry into the next Muscle Retreat!

What should you expect???

Bottom line, expect the unexpected!!!

Each month we put together a unique and challenging Muscle Retreat and we continue to raise the bar…

We have put together one of the most fun and creative workouts you’ll ever experience. You will choose the 7 workouts you like the best and you’ll have 3 hours to complete them all.

Your trainers will be there every step of the way to help you with form, spot you, provide unique twists and range of motion to keep you challenged and your muscles burning.

Afterwards we’ll celebrate with food and prizes for a few lucky winners!

Who is this for???

Because of this all new format this is a perfect workout for first-timers who have never tried a Muscle Retreat before. The only person you will be competing with is yourself.

You will be working side-by-side with a partner who is there to support and push you to achieve your best each and every workout.

This also gives this workout the possibility to be the most challenging workout for the veterans to our Muscle Retreats because your trainers and your training partners can push each person at a different level with different weights, rep tempos and angles for a completely customized and unique experience for each and every person who attends!

Who is this NOT for???

If you do not like to sweat, this is NOT for you.

If you do not like to be surrounded by positive, motivated people, this is NOT for you.

If you don’t like feeling proud and accomplished, this is NOT for you.

If you are afraid of being a little sore Sunday morning from an epic workout the day before, this is NOT for you.

If you don’t like free samples and supplements from Hardbody Nutrition, this is NOT for you.

If you don’t like surprises, prizes and free food after a hard earned day of lifting with friends, this is NOT for you.

If you are a TURD, this is absolutely NOT for you!! 🙂

How do I reserve my spot???

Because of the setup of the workout, registration will ONLY be offered in groups of 2 or 3 people.

If you do not have a partner or you would like us to pair you with somebody please text Rich 727-967-3449 before registering and we will get you set up with a partner of equal goals and ability levels.