by Derek Kuryliw | Oct 11, 2018 | Uncategorized
I’ve got a a bit of harsh reality to share (or expose) with you today… Your stubborn body parts that are holding onto excess fat are only going to add on more and more fat. Why? Because your fat is committed 🙂 Your fat doesn’t take a day or a meal...
by Derek Kuryliw | Oct 8, 2018 | Lifestyle, Motivation & Fitness, Nutrition
Whether tomorrow is your first day of working out or the first day of your 5th year working out, every day you are starting over from scratch. I’ll explain… It doesn’t matter how good or bad your last meal was, the only thing that matters is your...
by Derek Kuryliw | Oct 8, 2018 | Uncategorized
This morning I wanted to check in on you to see how your relationship is doing? Are you committed, or are things always off and on? Do you feel resentment at times? Do you question if it’s worth it at times? Is struggling with work and life balance getting in...
by Derek Kuryliw | Oct 4, 2018 | Uncategorized
One of the biggest hold-ups I hear on a daily basis revolves around injuries and limitations to some of the most common exercises that we do regularly at bootcamp: Squats, Push-ups, Crunches, Lunges The key to long-term success is practicing safe injury prevention for...
by Derek Kuryliw | Oct 3, 2018 | Uncategorized
My clients that have gotten the best and quickest results over the last seven and a half years have almost all had one thing in common. They either… 1.) attend our 6am bootcamp 2.) perform Morning Metabolizer workouts each day What is a Morning Metabolizer? Of...
