My clients that have gotten the best and quickest results over the last seven and a half years have almost all had one thing in common. They either…
1.) attend our 6am bootcamp
2.) perform Morning Metabolizer workouts each day
What is a Morning Metabolizer?
Of course I always love giving things cool names, but in short a Morning Metabolizer is a quick 5 minute workout (or more) to jumpstart your metabolism first thing in the morning!
While you’re sleeping overnight, your body is processing the surplus glucose, amino acids and fatty acids to help heal, grow and recover your body from the previous day’s wear and tear.
So when you wake up, your blood sugar is at its lowest point meaning your body’s primary energy source will be from any last remaining glucose in your system or your stored body fat.
How do you do it?
The easiest way to to get started is to pick 2 exercises, perform 20 repetitions each and repeat for 5 total sets.
The best part is these can be done very quickly.
For instance 20 jumping jacks and 20 bicycle crunches would take less than 40 seconds for an advanced client, but no more than 20 seconds for the most beginner client. So you’d finish this in under 5 minutes to start your day!
To target your most stubborn body parts, you can include exercises each morning that isolate those areas best.
For instance if you don’t like the back of your arms and want to burn extra fat from your inner thighs you could do 20 close grip push-ups against your countertop and 20 wide leg squats for five total sets tomorrow morning.
The key is to not overthink it and just do it!
After a couple of days it will become routine and habit.
The early morning adrenaline and endorphin release will help jumpstart a great day with more energy and a faster metabolism!
Committed to your fitness success,
D
