Set a Goal
The first step for weight loss motivation is to create a goal. You need to know where you are headed before you can get excited and motivated to get there.
Goals are a great way to keep us on track. You have to know where you want to go in order to get there.
With weight loss you should make a big goal, getting to your ideal weight.
Also make smaller goals to help keep you motivated along the way.
Your small goals do not always have to be in terms of weight lost.
You could use clothing size or body fat percentage for your smaller goals.
Just make your goal realistic.
For instance, if you need to lose 50 pounds, don’t expect to do this in just a few months.
There is no bigger enemy to motivation than an unrealistic goal.
Start your own weight loss journal to keep track of what you eat. when you exercise and your thoughts for the day. Look back on your journal to make adjustments to your meal plan, exercise plan or your goals.
Find a Diet Buddy
Support is a great weight loss motivation technique.
Surrounding yourself with people you care about and who care about you will help you to stay motivated.
Tell your family and friends about wanting to lose weight. They will be your best weight loss motivation.
Make sure your group is supportive and not drill instructors. You want their support not their disappointment.
Reward Yourself Along the Way
This third weight loss motivation tip is my favorite as I get to treat myself to new things. It’s amazing how this keeps me going.
Take a look at your small goals and each time you reach one of those goals, reward yourself.
Don’t necessarily do this with food, but rather something fun.
Go to the movies or a night out with your friends.
Give yourself a present and buy something new.
It can be clothes, shoes, something for your desk or anything that you want.
I use this weight loss motivation each time I reach one of my mini goals.
Don’t Feel Guilty
Staying on track is difficult especially when the unexpected happens. So don’t feel guilty if you had a piece of cake at the wedding reception.
If you had to grab a greasy cheeseburger for lunch because you forgot to pack your healthy meal, don’t beat yourself up.
Things happen. Just forget about it, move on and get back on track with your weight loss motivation.
Just don’t let these little slips become a habit.
List Reasons for Wanting to Lose Weight
Another great weight loss motivation is a check list of why you want to lose those extra pounds.
Write these reasons down and refer to it when you feel yourself losing motivation.
The reasons can be as simple as fitting into that special dress.
Or perhaps you want to be able to zip up those favorite pair of jeans.
It doesn’t have to be about clothes. Your reasons could be health related.
Whatever your reasons are, write them down. Then when you feel a lack of weight loss motivation, re-read your notes and refresh your memory as to why you want to lose weight.
Use your journal to jot down new reasons for losing weight as you think of them.
Track Your Progress
Track your progress to keep your weight loss motivation going. You can use a simple piece of paper for tracking daily, weekly and even monthly.
Seeing your success written down is a great motivator. If you start to see your progress headed in the wrong direction, adjust your routine.
Thrive From Other’s Success Stories
Reading about other people’s weight loss success is another great weight loss motivation tool. There are literally thousands of people who were in your same situation and lost the weight. Find great motivational success here https://derekkuryliw.com/category/client-stories/
Throw Away The Fat Clothes
As you lose the weight and go down in clothing size, celebrate by giving away those big clothes.
This is a great way to stay motivated to keep the weight off. After all, who wants to spend a bunch of money buying clothes in a bigger size?
So give them away, burn them or cut them up. Whatever you do, get them out of your closet so you will not have clothes that will fit if you gain weight.
Motivate yourself to keep it off.
Don’t Fall Into The Diet Trap
Many people are looking for ways to lose weight quick. Although this can be a great motivator, quick weight loss programs are generally not recommended.
A slow weight loss is what most experts say is the best way to lose weight. Why?
With a weight loss program that takes it slow and steady, you are learning and changing as you go. So by the time you get to the maintenance portion of the program, you’ve already thrown out the bad habits and replaced them with the good.
While the quick loss helps with weight loss motivation, it may not be the healthiest options for you.
Read some of the weight loss reviews on this site to help you choose the program that’s right for you.
Do It For Yourself
This last weight loss motivation tip is all about you and ensuring you are doing this for yourself.
Make sure you want to lose weight and you’re not doing it for someone else. You have to be happy with yourself before you can be happy with anyone else.
Of course if there is a medical reason, then you really should try to lose the weight, even if you are not sure you want to.
To be really, truly motivated for anything, you have to really want it. So do it for yourself, your health and your soul.
Committed to your fitness success,
