In this blog you will find your all-in-one nutritional reference guide to refer back to anytime you have fallen off track, hit a weight loss plateau or need guidance to help you with your meal planning.

My advice would be to click the Save, Print (or if you use Chrome like me click the STAR button) so you can always find these tools I’m about to share with you.

At Thursday night’s nutrition seminar it still shocked me how few people know what a calorie is, what makes up a calorie and what calories actually do. When you learn what foods do what, when the best time to eat carbs and how to plan your daily meals… Burning Fat is E-A-S-Y!!!

Don’t over complicate things, just master the basics. Learn everything you need to know by reading this >>>> https://derekkuryliw.com/nutrition-basics-to-burn-build-recover/

Then we talked about how just a tiny bit of knowledge, a smidge of planning and using MyFitnessPal on your cell phone can help you eat more food, have more energy and avoid late night cravings by eating for YOUR body’s exact needs and demands. But, if you’re using the built in formulas that MyFitnessPal provides you will gain fat!

Use these 5 easy hacks that I’ve created for you to once and for all master your meal planning >>>> https://derekkuryliw.com/5-tips-on-how-to-use-myfitnesspal-app-for-calorie-counting/

And finally we finished up talking about ice cream, pizza, fried rice, margaritas and beer. You know, all things that taste good…aka cheat meals! Did you know that cheat meals can actually help get you out of a weight loss slump, jumpstart your metabolism and keep you motivated?

The secret is you have to follow these 5 simple groundrules >>>> https://derekkuryliw.com/my-5-groundrules-for-cheat-meals/

If you missed tonight, you also missed all the individual questions and problem solving that’s available from a live event like these. There’s nothing like one on one interaction and education. Not to mention lots of good laughs.

I do these each and every month on a Thursday evening at 7:40pm and the next one is August 10th. Put it in your calendar now!

Please reply back with any questions you have and I’m happy to help.

Committed to your fitness success,

Derek Kuryliw, the sweaty bald guy 🙂

Who

Any woman or man who is either lost or having trouble starting their own personal transformation to living a healthier and more energetic life.

What

2 weeks of UNLIMITED bootcamp workouts
an easy to follow 14 day meal plan (over 70+ meal options)
a free nutrition seminar the 3rd Thursday of each month at 7:40pm
at home fat burning workouts for extra results or missed workouts
healthy dessert recipe guide
at home flexibility program to relieve pain, eliminate soreness and feel younger!

Where

7037 Elizabeth Avenue, Bayonet Point 34667 one block northeast of the 19/52 intersection

When

Start NOW and attend as many instructed 1/2 hour bootcamp sessions as you’d like for 2 weeks for FREE!

Beginners are encouraged to attend either our 8:30am or 4:45pm or 7pm beginner sessions initially until you’re acclimated and ready for a greater challenge. Please arrive 15 minutes early you first day.

After your first session you can attend as many workouts as you’d like, anyday, anytime!

Why

Because it’s time to put YOU first!

Chances are if you are reading this, YOU are the type of person who has all the right ambitions and motives to get into shape, lose weight and feel better but…

YOU put everyone in your life’s needs before your own and it’s adding up and taking it’s toll on you mentally and physically.

Guess what? That’s not working for YOU!

If you are a dedicated team player, YOU are exactly the type of positive, motivated and well rounded person we are looking for to make the ultimate physical transformation to end this summer. It’s time to focus on you!

No one is ever left behind at our bootcamp. No injury, age, lack of experience or coordination will hold you back from being successful in our program.

All you need is the desire to get better…everyday!

We give you all the tools to be successful:

Fun, challenging and constantly changing workouts daily to keep you from getting bored and stagnant

Daily emails, text and facebook support from the LiveFit staff of 4 trainers, 3 assistant trainers and 2 administrative staff

Accountability to show up, stay consistent and not give up on yourself

Easy to follow meal plans and nutritional advice to learn what to eat, not just start and stop another typical diet

The most positive community of hard working women, men, parents, grandparents and people just like you, that are going through exactly the same thing you are going through and there to help you every step of the way.

How

To get started, complete the simple registration form below and you’ll be redirected to the complete schedule, meal plan, recipe downloads and FAQ…

You’ll get 2 weeks of unlimited access to the best transformation program in the Tampa Bay area for FREE…

No Catch, No Gimmicks, No Upsells

After 2 weeks our goal is to keep you as one of our inspirational future success stories, but we realize our program isn’t for everyone.

For that reason at any time, for any reason, you can cancel your free bootcamp registration. There are never any contracts or long term commitments at LiveFit bootcamps.

We are only looking for clients that are looking to have fun, get into great shape, welcome all challenges and make a major transformation in their body and confidence.

If this is you, after your initial 2 weeks you have the option to continue bootcamp with one of our reduced rate weekly, biweekly, monthly or quarterly plans starting at $21/week.

Plus, we also have many other registration options that fit all budgets, pay schedules and family situations and you can modify your registration at any time.

Don’t be scared of misconceptions about bootcamps and exercise.

We make this a fun experience and we have members of all ages, shapes, sizes, conditions, previous injuries and so much more. This can be the start of a building a better future for you, your family and your future students.

After registering you will be automatically redirected to your 14 day summer meal plan, healthy cheat meal recipes, snack ideas, bootcamp schedule and everything else you need to know to get started!

Your health effects more than you realize.

A stronger, leaner, healthier and more energetic you is waiting…