Guest blog by LiveFit bootcamp client: Jamie Adcock
One might ask one’s self, “Self, how is it humanly possible to get scraped knees without ever hitting the ground?”
I’ll tell you!… Drum roll please…….. Standing Tire Obstacle Course! OH YEAH!!
This course tests your agility, speed and the strength of your epidermis!
Beauty is only skin deep. Who needs skin anyway?
So, you say you want to be a contortionist too? NO PROBLEM! We’ve got that covered!
Step right up to The Black Mamba!…
She’s fast, lethal and highly aggressive. Elegantly curved and strategically placed.
Poised and well equipped to strike your heels in a instant and fold you like an origami crane!
Mercilessly, she strikes not once but repeatedly.
Veteran?… Newby?…, she doesn’t discriminate.
Do you have what it takes to tame The Black Mamba?…
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Just another example of taking my twisted, sadistic workouts and making them fun!
In this case, the task was a tire obstacle course BUT…with a twist…LITERALLY!! Every 4 steps the path twisted and turned, testing your balance, coordination and agility.
For our advanced challengers, each person took turns sprinting through every turn and were challenged by the combination of higher and lower tire sizes.
For our beginners, taking turns hoping from leg to leg, working on balancing at each turn and feeling the stomach squeeze each time their knee comes up to clear the next tire obstacle.
Oh yes, each day, each workout, no matter your experience level you are guaranteed one thing…You WILL Be Challenged!!!
Through modifications in each challenge, EVERYONE is able to complete EVERYTHING. 
We don’t accept EXCUSES, we only except EFFORT and a GOOD ATTITUDE!
We are a team. We are a family. We are our own accountability system.
The only way you can fail is by not showing up!
Committed to your fitness success,
Derek Kuryliw, Certified Sports Nutritionist & Personal Trainer Slim Fit Diet & Fitness, CEO/Founder
for questions or comments [email protected] or 727.851.SLIM
Are you READY to try the madness and try 2 weeks of UNLIMITED fitness boot camp sessions for only $1, click here —–> www.NewPortRicheyBootcamps.com
