by Derek Kuryliw | Jan 20, 2015 | Transformation Tuesday Success Stories, Uncategorized
Success. It’s what we’re all about. It’s what drives us as humans. Very seldom does someone strive for average. At least, not if it’s something they really want. So when you see someone you know or someone you can relate to achieve something...
by Derek Kuryliw | Jan 11, 2015 | Fitness, Uncategorized
PUMPed up Bi’s, Tri’s and Shoulders… After 4 hours of grueling sets, skin pumping pumps and thousands of reps, the first muscle retreat is in the books!! Here was the schedule: 9am- bootcamp 9:30am- refuel with carbohydrates, protein and amino acids...
by Derek Kuryliw | Jan 8, 2015 | Nutrition, Uncategorized
What you need to know to fuel your body Food is food and what it does is what it does. There are no secrets or tricks. You don’t need to deprive yourself, you just need to learn when certain foods help you most and do your best to eat them at that time. The more...
by Derek Kuryliw | Dec 30, 2014 | Transformation Tuesday Success Stories, Uncategorized
Guest blog post by Transformation Tuesday success story Paula Sharkey: I was lazing around one day as usual unhappy with the way I looked and felt, when I got a letter in the mail announcing my high school reunion just a few months away. To say I panicked was an...
by Derek Kuryliw | Dec 27, 2014 | Fitness, Nutrition, Uncategorized
If you’re far from your fat loss goals for the year… …and if you find yourself still struggling to get motivated to workout and stay away from the dreaded treats that you know you should, then maybe it’s time for you to try something else...
by Derek Kuryliw | Dec 23, 2014 | Transformation Tuesday Success Stories, Uncategorized
Transformation Tuesday guest blog by bootcamper: Melanie Galaza My story 🙂 My transformation started the beginning of this year, my motive was my cousin’s wedding this past May. I was disgusted with myself and wanted to look good in the pictures from my trip. My...
