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Brandi’s Amazing Transformation Tuesday

Brandi’s Amazing Transformation Tuesday

by Derek Kuryliw | Jun 2, 2015 | Transformation Tuesday Success Stories, Uncategorized

Guest blog post by Transformation Tuesday success story and mother of 2 Brandi Diaz: I’ve always been in to fitness. Lifting weights, elliptical machines, kick boxing, sports, you name it I loved it all!! Then, two years ago I started going through a nasty...
Why your 5 closest friends matter (your circle of influence)

Why your 5 closest friends matter (your circle of influence)

by Derek Kuryliw | May 31, 2015 | Fitness, Nutrition, Uncategorized

It doesn’t matter how smart you are, it doesn’t matter how talented you are, which skills you have, where you are born, or which family you came from. The most important thing if you want to be successful in life is the people you surround yourself with....
How a little weed can help you… (only if you need motivation)

How a little weed can help you… (only if you need motivation)

by Derek Kuryliw | May 18, 2015 | Uncategorized

So that might be one of the catchiest subject lines I ever write. But, you will see when I get to the end exactly what I mean! Why is it that some people do so well dealing with problems while others completely crumble at the on set of any disturbance from their plan...
The best YOU is yet to come (police officer, dad & husband’s success story)

The best YOU is yet to come (police officer, dad & husband’s success story)

by Derek Kuryliw | May 5, 2015 | Transformation Tuesday Success Stories, Uncategorized

Guest blog by Transformation Tuesday fitness success story, Jon Diehl: My motivation to get started…  What got me started on my journey was looking at a photo of myself this past Christmas, I could not believe how big I had become. My uniforms for work would...
The Silent Ninjas STRIKE!! (Team Challenge Winners)

The Silent Ninjas STRIKE!! (Team Challenge Winners)

by Derek Kuryliw | Apr 18, 2015 | Fitness, Motivation & Fitness, Uncategorized

So….the first team challenge of 2015 has come and gone but not without plenty of action, excitement and heroics! Our Top Individual finishers were: Susan Dovydaitis 597.6 Travis Meares 568.94 Lloyd Federle 555.32 Rolando Saldivar 553.12 Stevie Cole 551.17 Angela...
Get your ass in shape…you missed these 9 steps!

Get your ass in shape…you missed these 9 steps!

by Derek Kuryliw | Apr 15, 2015 | Fitness, Nutrition, Transformation Tuesday Success Stories, Uncategorized

I wanted  to share with you the meat and potatoes of Tuesday night’s transformation meeting. This is really one of the coolest events we have ever done. Over 50 people were in attendance to learn from previous transformation success stories and our fitness and...
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