by Derek Kuryliw | Jan 8, 2015 | Nutrition, Uncategorized
What you need to know to fuel your body Food is food and what it does is what it does. There are no secrets or tricks. You don’t need to deprive yourself, you just need to learn when certain foods help you most and do your best to eat them at that time. The more...
by Derek Kuryliw | Dec 27, 2014 | Fitness, Nutrition, Uncategorized
If you’re far from your fat loss goals for the year… …and if you find yourself still struggling to get motivated to workout and stay away from the dreaded treats that you know you should, then maybe it’s time for you to try something else...
by Derek Kuryliw | Dec 18, 2014 | Nutrition, Uncategorized
We all know how this time of year can be extremely busy, hectic and all around crazy! When you’re stressed, your body releases hormones that affect your mood. Did you know that consuming certain foods can actually help bring your stress levels down? Here is a...
by Derek Kuryliw | Dec 12, 2014 | General, Nutrition
Derek’s Top 5 Cheat Meal Rules! Learn “Derek’s 5 Groundrules for CHEAT Meals” in my new podcast ==> https://anchor.fm/livefitradio 1. No Guilt– Savor it. Enjoy it. If you allow yourself to feel guilty, you are missing the point. Cheat meals are...
by Derek Kuryliw | Dec 12, 2014 | Nutrition, Uncategorized
Recently, I heard many of you saying you’ve encountered difficulties using the MyFitnessPal (“MFP”) app to record your food intake. Initially, a few years ago, I WAS NOT A FAN OF THIS APP! Now I love it. Why? Because it’s one more form of accountability, data...
by Derek Kuryliw | Dec 10, 2014 | Nutrition, Uncategorized
Do you love Hellman’s parmesan crusted chicken?? I decided to sub the mayo for greek yogurt for a low-cal, healthier spin. This recipe was so extremely easy, convenient, and absolutely delicious. The greek yogurt locks in the moisture, and the spices just kick...
