by Derek Kuryliw | Sep 11, 2015 | Fitness, Nutrition
You need to hear this. It’s true. You’ve probably said these before or maybe even offered them to help pick up or inspire a friend in need. Quotes, sayings, cliches, mottos or whatever you want to call them, you have heard these all before but...
by Derek Kuryliw | Sep 5, 2015 | Fitness, Nutrition, Uncategorized
We aren’t right for YOU…10 reasons your BS won’t fly with us 1. Nutrition Seminars If you are the type of person who thinks they can out train a bad diet or you are blessed with amazing fat burning genetics, we are probably not for you. Whether...
by Derek Kuryliw | Aug 26, 2015 | Fitness, Nutrition, Transformation Tuesday Success Stories
If I had a dollar for every time that someone told me that they are fat, I would be a rich man. You see the thing is we all have fat on our bodies but that does not make us fat. I have hair on my body, that doesn’t make me hair. That is just a part of you just...
by Derek Kuryliw | Jul 13, 2015 | Nutrition, Uncategorized
Well I have finally gotten on the spaghetti squash bandwagon.. Let me tell I was delightfully surprised when I first used it as a pasta substitute. And I was surprised at how easy and delicious it was too! What a great idea for a naturally gluten-free but delicious...
by Derek Kuryliw | Jul 6, 2015 | Nutrition, Uncategorized
As humans and by human nature, we are always looking for an edge to get ahead. We are always striving for that one thing we are missing: that one extra boost to reach your goals or momentum required to reach a level of success we haven’t previously achieved....
by Derek Kuryliw | May 31, 2015 | Fitness, Nutrition, Uncategorized
It doesn’t matter how smart you are, it doesn’t matter how talented you are, which skills you have, where you are born, or which family you came from. The most important thing if you want to be successful in life is the people you surround yourself with....
