by Derek Kuryliw | Jan 20, 2016 | Fitness, Lifestyle, Motivation & Fitness, Nutrition, Uncategorized
So as soon as a read this article on http://chrismccombs.net/41-reasons-to-train-today/ I knew you would like this and be able to draw inspiration from at least half of these 41 Reasons to Train Today. Now I will warn you, while on one hand Chris McCombs is one of the...
by Derek Kuryliw | Dec 9, 2015 | Fitness, Motivation & Fitness, Nutrition
As Bill Murphy, Jr. points out, there’s probably no tougher military training than the U.S. Navy SEALs. And, he has put forth the 17 things that Navy SEALs learn that will help you succeed in life. Even if you don’t plan to jump out of an...
by Derek Kuryliw | Nov 23, 2015 | Fitness, General, Motivation & Fitness
I hate running. I always have for as long as I can remember. My entire life I played sports, especially baseball and loved to sprint, jump, lift, throw, hurdle, bike, swim or just about any type of verb you can name… EXCEPT RUNNING! My wife Shelly asked me why...
by Derek Kuryliw | Oct 1, 2015 | Fitness, Motivation & Fitness
So I will tell you first hand that as soon as I read this kick ass blog post I knew I would be sharing this with you on my blog immediately! This isn’t just how to be a badass…it’s how to be a badass human, a difference maker in this world and how to...
by Derek Kuryliw | Jul 18, 2015 | Fitness, Motivation & Fitness, Uncategorized
While this workout might seem quick and simple…I promise it will leave your abs SCREAMING!! Round 1- Repeat this cycle 2x before taking your first water break: 20 high knees (running in place) 20 butt kickers (running in place) 20 bicycle crunches 20 feet...
by Derek Kuryliw | Apr 18, 2015 | Fitness, Motivation & Fitness, Uncategorized
So….the first team challenge of 2015 has come and gone but not without plenty of action, excitement and heroics! Our Top Individual finishers were: Susan Dovydaitis 597.6 Travis Meares 568.94 Lloyd Federle 555.32 Rolando Saldivar 553.12 Stevie Cole 551.17 Angela...
