by Derek Kuryliw | Jan 27, 2018 | Fitness, Nutrition, Uncategorized
Gyms and Personal Trainers are FAILING YOU! There is a HUGE problem with the fitness community and after 14 years in this industry it’s SO OBVIOUS! NO ACCOUNTABILITY. Truth #1- I could write you the best workout program in the world but if you never use them,...
by Derek Kuryliw | Jan 25, 2018 | Fitness, Nutrition
No matter what you do when you first begin a new fitness routine, SORENESS is sure to follow. Now you might not believe this, but there will be a day when you miss this soreness. Yes, it’s true! It’s important to realize though that soreness does not...
by Derek Kuryliw | Jan 24, 2018 | Fitness, Nutrition, Uncategorized
Eliminate aches and pains Getting older means more injuries right? WRONG! Your body responds to the effort and attention you give it, just like any relationship. If you stretch, work on muscle pliability and hydrate your muscles, tendons and ligaments properly your...
by Derek Kuryliw | Jan 15, 2018 | Fitness, Nutrition, Uncategorized
There is something to be said for consistency, just showing up and most importantly believing in yourself. Today is the start of the transformation challenge for about 260 of my bootcamp and online clients. This, just like New Year’s gives so many people false...
by Derek Kuryliw | Jan 11, 2018 | Fitness, Free Webinars, Motivation & Fitness, Nutrition, Uncategorized
Do you embrace CHANGE? Sometimes you have to embrace the SUCK and know that what lies ahead is bigger, better and stronger!! But that’s not always easy to see in the beginning. In fact, as humans when something of comfort in our life changes, it instantly causes...
by Derek Kuryliw | Jan 3, 2018 | Fitness, Nutrition, Uncategorized
Are you ready for your weight loss or fitness resolution? It’s 3 days into the new year, have you started yet? Sometimes the best laid plans go terribly wrong. It’s at that point when either people give up, or they push harder. This example goes for SO...
