by Derek Kuryliw | Oct 21, 2014 | Transformation Tuesday Success Stories, Uncategorized
October 21st, 2014 I’m hesitant to even start writing this blog. I’ve never shared my personal or ‘life’ story. Most of these things I’m about to share I’ve never even told to my family. Big GULP…and here we go…...
by Derek Kuryliw | Oct 18, 2014 | Fitness, Lifestyle
Evidence is mounting for the benefits of exercise, yet psychologists don’t often use exercise as part of their treatment arsenal. Here’s more research on why they should. By Kirsten Weir December 2011, Vol 42, No. 11 Print version: page 48 When Jennifer Carter, PhD,...
by Derek Kuryliw | Oct 16, 2014 | Nutrition, Uncategorized
Your workouts are getting tougher, your energy is lagging, and you are not feeling as good going into a workout as you use to. “Try a pre-workout supplement” is what all the cool kids are saying! What exactly do you take? Which one is the best? What do they do? How...
by Derek Kuryliw | Oct 8, 2014 | Nutrition, Uncategorized
What’s a Macro to You? (Part 2) The Fluff Behind It All Every person on the planet has this perception of carbs being absolute evil and that you MUST stay away from them at all costs! However, fats kind of get that same wrap as well. So what is one to do? Only eat...
by Derek Kuryliw | Oct 7, 2014 | Client Stories, Transformation Tuesday Success Stories, Uncategorized
This week for Transformation Tuesday I wanted to spotlight several top performers from our most recent 28 Day Fat Flush challenge. While it’s always appropriate to use the disclaimer “results not typical”, I think at this point it’s safe to say...
