by Derek Kuryliw | Feb 28, 2015 | Fitness, Nutrition, Transformation Tuesday Success Stories, Uncategorized
What an awesome and humbling experience it was to walk up to bootcamp Wednesday night. I’ve never had that experience before. I’ve never seen the glowing lights and army of moving bodies driving up on US 19. I’ve never had to look for a parking spot...
by Derek Kuryliw | Feb 22, 2015 | General, Nutrition
Indulgent taste without the guilt… I wanted to pass along two of my favorite protein cookie recipes. The best way to master these recipes is to try them often and always add something different. Trying different protein powder flavors or adding a different...
by Derek Kuryliw | Feb 17, 2015 | Transformation Tuesday Success Stories, Uncategorized
After having a very difficult delivery of my third child and suffering from PPD I gained a lot of weight. I wanted to make positive changes, get myself out of the depression, and get rid of the weight that was causing my body pain so I started playing soccer for the...
by Derek Kuryliw | Feb 13, 2015 | Fitness, Uncategorized
Your personal trainer might be the best, smartest and most professional fitness expert in the world. Or, more than likely he or she might not. Sadly, in my experience working in gyms for years, there are more of the goons out there than the good ones. The problem with...
by Derek Kuryliw | Feb 10, 2015 | Transformation Tuesday Success Stories, Uncategorized
This week’s Transformation Tuesday success story is about an amazing woman, Elicia Nystrom. “I had been going to a gym for several years, but I didn’t see a significant change in my body or health. I’m a belly dancer, and I wanted to find a way to tone my...
