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Officer, mom and wife shows off her guns
Transformation Tuesday blog by Erica Gardner My Livefit journey began August 2014 when my neighbor/friend Angela Baird told me about her bootcamp. After several weeks of vacations, excuses and staying busy at work I finally said it was time. I was tired of being FAT!...
Running makes me poop! (the dirty truth)
I hate running. I always have for as long as I can remember. My entire life I played sports, especially baseball and loved to sprint, jump, lift, throw, hurdle, bike, swim or just about any type of verb you can name… EXCEPT RUNNING! My wife Shelly asked me why...
When life happens, do you fight back? (Transformation Tuesday)
Guest blog by Catie Mansfield, a lifelong friend, neighbor, classmate and the wittiest sense of humor I know! In 2011 I had just graduated law school. Two weeks before my bar exam, my mom died. She had a condition called Vasculitis which causes the veins to expand...
Is your diet making you fat?
You want results and you want them quickly, I get that. If you’re not seeing them quick enough, you need to look at where your weaknesses lie. For most of us we start the day off great, ready to tackle our goals. But, as each day goes on we are faced with the...
Transformations
