by Derek Kuryliw | Aug 9, 2016 | Transformation Tuesday Success Stories, Uncategorized
Guest blog post by Transformation Tuesday success and mother of 2, Ryan Barnhart… I am a stay at home mother of two. Rylee- age 7. Levi- turned 2 at the end of Feb. Until I had my son, I had worked at a salon from the age of 17. I loved being in the salon. I...
by Derek Kuryliw | Aug 8, 2016 | Fitness, Nutrition, Uncategorized
So watching the opening ceremonies and the first couple of days of the Olympics left a few lasting impressions in my head… 1.) We are not alone This world is HUGE! But if you watch the news on a daily basis you would be left to think we’re the only nation...
by Derek Kuryliw | Aug 7, 2016 | Nutrition, Uncategorized
So as you know I’m all about balance. Balanced diet, balanced life. Well sometimes my balanced diet needs a massive serving of brownies to satisfy the quota! When this happens to you do you just throw in the towel and go all out with a fresh batch of homemade...
by Derek Kuryliw | Aug 1, 2016 | Uncategorized
Help us make LiveFit bootcamp the perfect program for YOUR transformation! Complete the form below by Sunday August 7th @ 11pm. Each completed survey entry will be entered to win either: 2 weeks of free personal training -OR- a free entry into the August 13th Buns and...
by Derek Kuryliw | Jul 29, 2016 | Weight Loss
How to use cheat meals to lose fat faster Weekends are very important to the progress of many of my clients success. The body continuously needs change in order to continue to lose weight. If you were to continue doing the same thing day after day, the body and your...
