by Derek Kuryliw | Sep 13, 2016 | Transformation Tuesday Success Stories, Uncategorized
Transformation Tuesday blog by: Lindsay Baumaister I have always considered myself a fit athletic person and have always enjoyed working out. Ok, maybe “enjoy” is strong word but I really do like it! After my son was born 8 years ago, I started working part-time so I...
by Derek Kuryliw | Sep 7, 2016 | Uncategorized
Are you in the top 1%? The competitive bodybuilding, physique or bikini stage is not for everyone. In fact, those who do step on stage are apart of a tiny group that I like to call the 1%. Truthfully that number is even a little higher than it should be. In the past 5...
by Derek Kuryliw | Aug 31, 2016 | Uncategorized
There’s nothing that looks better or feels better than having a flat stomach. Think about it… When someone tells you they have been working out where is the first place that your eyes travel? Most likely it straight to their mid section. If you told...
by Derek Kuryliw | Aug 30, 2016 | Transformation Tuesday Success Stories, Uncategorized
Think about it, I’m sure you have been through this before… You have either: 1.) cut your calories drastically, 2.) worked out excessively or 3.) spent hours doing tedious cardio …All without much to show for it or when you finally do see results you either get burned...
by Derek Kuryliw | Aug 28, 2016 | Fitness, Nutrition, Uncategorized
So what happens when you travel or go on vacation? Does progress and gains go out the window or do you stay on track? Are you the miserable person on the trip that needs special exceptions for restaurant choices because of your ‘diet’? Or are you the...
