There’s nothing that looks better or feels better than having a flat stomach.
Think about it… When someone tells you they have been working out where is the first place that your eyes travel?
Most likely it straight to their mid section.
If you told somebody you were working out, would you be confident with where their eyes traveled?
If not, then this is for you!
The 28 Day Burn is an all new, all inclusive program for all LiveFit clients to tighten up their mid section, strengthen their core and gain confidence in their appearance.
By the way did I mention that this will end right on time before Halloween, Thanksgiving and Christmas roll around to add on the pounds?
We’ve put everything together for you so you have no choice but to succeed. The only way you can fail is if you do not try.
1.) Daily Meal Plan- 
A simple to follow, day by day meal plan with unlimited selections of your favorite foods.
By following simple guidelines and altering your carbohydrate intake each day over a seven day period will keep your body guessing, your metabolism roaring and your waist shrinking.
2.) Daily Cardio Plan-
A quick and easy daily cardio plan designed to jumpstart your body into fat burning mode, no matter how stagnant your metabolism may be.
These are quick 10-15 minute workouts. We are talking minutes daily, not hours!
3.) Ab Sculpting & Fat Burning Workouts-
This program will shred the fat so much that even your sweat stains will have abs!
Progressively challenging daily ab workouts that you can do at home, at the gym or on the road. There really is no excuses. No equipment will be needed. The only thing you’ll need will be the abs hidden under that layer of stubborn fat.
When it comes to getting a flat midsection, you can get these workouts done anywhere.
4.) Shred the Fluff-
7 day peak week outline to ensure you burn that last little bit of fat that is hanging on to your midsection and love handles in the final week of this program.
The final week of this program is crucial to burning and stripping away that final bit of unwanted body fat to uncover a beautifully developed mid section that you can be proud of!
SPECIAL BONUS…
5.) FREE 1 Hour Workout-
1 hour AB burning, fat scorching workout instructed by Derek on Saturday October 8th at 9:30 a.m. immediately after Saturday morning boot camp.
When does it start?
The 28 Day Burn program kicks off Monday September 12 and ends October 10th.
How do I get started?
The good news is if you are already one of my clients, you are included into this program absolutely free, as in no charge, as in this will be delivered to your inbox by Sunday morning (September 11th) whether you like it or not!
If you are not one of my clients or have been a past client of mine, it is very simple to get started…
Get the entire 28 day program for only $88, plus as a special bonus if you decide to continue after the initial 4 weeks your registration will continue at a reduced rate of only $130 monthly. (This saves you almost $400 per year off our standard weekly rate)
To get started, complete the simple registration form below and you’ll be redirected to the complete schedule, payment options and FAQ…
In addition to the 28 Day Burn program, your registration also includes…
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UNLIMITED weekly bootcamp workouts
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Specially designed daily warm-ups to properly prepare you for each workout
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FREE Friend Friday- bring a friend to bootcamp free every week
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Comprehensive meal plan with food swaps and desserts
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At home workouts and stretching routines in case you miss a workout or want to push yourself extra
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Monthly live nutrition seminar and Q&A with Derek (Sept 12th @ 7:40pm)
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FREE entry into all our challenges throughout the year
No Catch, No Gimmicks, No Upsells
You’ll get 4 weeks of unlimited access to the best transformation program in the Tampa Bay area for only $88…
After 4 weeks our goal is to keep you as one of our inspirational future success stories, but we realize our program isn’t for everyone.
For that reason at any time, for any reason, you can cancel your bootcamp registration by clicking the “unsubscribe” button at the bottom of this page. There are never any contracts at LiveFit bootcamps.
Still have questions? 
The 28 Day Burn program is set to kick off Monday September 12th and if you’re one of my active clients you’ll have the complete program delivered to your inbox by Sunday morning September 11th.
You will learn-
1.) How to effectively use a rotational carb meal plan to kick your metabolism in the ass and become a fat burning furnace allowing you to eat MORE food, not less! These are the similar techniques used by our contest competitors and Little Black Dress coaching ladies to achieve their best shape ever.
2.) Strategies on how to properly snack to avoid getting hungry and sacrificing results for immediate gratification. Instead I’ll teach you how to do both! You’ll be eating all day long with NO REGRETS.
(This keeps getting better right? I know, I created it! Keep reading)
3.) You’ll gain confidence in your food choices on the weekends by choosing to either eat carbs with every meal or save your carbs for a giant cheat meal…on BOTH Saturday and Sunday.
Every week, without feeling guilty, you’ll get to indulge in your favorite foods while still continuing to burn fat, flatten your stomach and taking your waistline to it’s smallest in years.
A few questions about the program that I wanted to answer here…
Q- What if I will be out of town for a portion of the program?
A- No sweat (well actually a lot of sweat) but, you can do these workouts and follow this program no matter where you travel. Since we’ll be eating real every-day foods, you can take this program anywhere.
Q- What if I do not live local?
A- Basically the same answer. Friends, family members, former clients and blog followers from all around the world will be doing this program together! Just sign-up for the 28 Day Burn and the program will be emailed to them Sunday 9/11!
If you do not live local, contact me after registration so we can customize a plan to fit your goals for the upcoming 28 days.
Q- What if I have food allergies?
A- That’s the best part and the beauty of this program. YOU will choose foods YOU like and can eat. No foo foo arugula salads or organic tree bark recipes will be found in this program.
I hope you are as eager and excited to kick this program off as I am. If you’re feeling a bit “FLUFFIER” than you would like to be, YOU ARE OUT OF EXCUSES.
Everything you need to make your goals a reality is included in this plan and I’m here to help you every step of the way!
If you are not one of my clients or have been a past client of mine, it is very simple to get started…
Get the entire 28 day program for only $88, plus as a special bonus if you decide to continue after the initial 4 weeks your registration will continue at a reduced rate of only $130 monthly. (This saves you almost $400 per year off our standard weekly rate)
To get started, complete the simple registration form below and you’ll be redirected to the complete schedule, payment options and FAQ…
