The 15 Best Fat-Burning Foods
These foods listed below will start slimming and toning your waistline the moment they leave your fork and enter your mouth. They build healthy lean muscle, increases your metabolism to promote fat burning, or simply use energy (i.e., burn calories) just to digest them! Stock up today.
Tips and suggestions like this are a typical part of my coaching community of clients. If you need help or suggestions on foods for specific goals, please contact me below.
The 15 Best Fat-Burning Foods:
Almonds and other nuts (with skins intact)
Build muscle, reduce cravings
Dairy products (fat-free or low-fat milk, yogurt, cheese)
Build strong bones, fire up weight loss
Eggs
Build muscle, burn fat
Turkey and other lean meats
Build muscle, strengthen immune system
Berries
Improve satiety, prevent cravings
Extra virgin olive oil
Promotes fullness, not easily stored as fat
Peanut butter
Boosts testosterone (a good thing even in women), builds muscle, burns fat
Fatty fish (such as salmon, tuna, mackerel)
Trigger fullness, fire up fat burning
Grapefruit
Lowers insulin, regulates blood sugar and metabolism; be sure to eat the fleshy white membranes
Green tea
Fires up fat burning
Chili peppers
Spikes metabolism
Spinach and green vegetables
Fight free radicals and improve recovery for better muscle building
Whole grains (quinoa, brown rice, whole grain cereal)
Small doses prevent body from storing fat
Beans and legumes
Build muscle, help burn fat, regulate digestion
Whey
Builds muscle, burns fat
Derek Kuryliw, Certified Sports Nutritionist & Personal Trainer
Slim Fit Diet & Fitness, CEO/Founder
for questions or comments [email protected] or 727.851.SLIM
