by Derek Kuryliw | Feb 28, 2015 | Fitness, Nutrition, Transformation Tuesday Success Stories, Uncategorized
What an awesome and humbling experience it was to walk up to bootcamp Wednesday night. I’ve never had that experience before. I’ve never seen the glowing lights and army of moving bodies driving up on US 19. I’ve never had to look for a parking spot...
by Derek Kuryliw | Feb 17, 2015 | Transformation Tuesday Success Stories, Uncategorized
After having a very difficult delivery of my third child and suffering from PPD I gained a lot of weight. I wanted to make positive changes, get myself out of the depression, and get rid of the weight that was causing my body pain so I started playing soccer for the...
by Derek Kuryliw | Feb 13, 2015 | Fitness, Uncategorized
Your personal trainer might be the best, smartest and most professional fitness expert in the world. Or, more than likely he or she might not. Sadly, in my experience working in gyms for years, there are more of the goons out there than the good ones. The problem with...
by Derek Kuryliw | Feb 10, 2015 | Transformation Tuesday Success Stories, Uncategorized
This week’s Transformation Tuesday success story is about an amazing woman, Elicia Nystrom. “I had been going to a gym for several years, but I didn’t see a significant change in my body or health. I’m a belly dancer, and I wanted to find a way to tone my...
by Derek Kuryliw | Feb 3, 2015 | Transformation Tuesday Success Stories, Uncategorized
This guest blog post is by a single mom, our bootcamp mom, a kick ass, never say quit, super hero of a role model Lynne Mcmickle: This is my story.. I have been through a lot of pain in my life. I have lived on my own and supported my self since I was 17 years old. I...
by Derek Kuryliw | Jan 26, 2015 | Fitness, Uncategorized
The title says it all. “22 Things I Wish I Knew Before I Got Fit” is a blog by Paul Nobles written on December 16 of 2014 and has already been shared worldwide over 10,750 times!! I hope it has the same effect on you as it did on me. There are a lot of ‘Ah...
