Flip Your Fitness Strategy (Start Today)

Flip Your Fitness Strategy (Start Today)

by | Oct 13, 2018 | Uncategorized

I just recorded a new podcast about “Flipping Your Fitness Strategy” and it goes in line with the email I sent you earlier in the week about commitment issues. Listen here ==> https://anchor.fm/livefitradio/ You see the thing is 1.) the fat on your body...
What is a Morning Metabolizer?

What is a Morning Metabolizer?

by | Oct 11, 2018 | Uncategorized

I’ve got a a bit of harsh reality to share (or expose) with you today… Your stubborn body parts that are holding onto excess fat are only going to add on more and more fat. Why? Because your fat is committed 🙂 Your fat doesn’t take a day or a meal...
relationship struggles :(

relationship struggles :(

by | Oct 8, 2018 | Uncategorized

This morning I wanted to check in on you to see how your relationship is doing? Are you committed, or are things always off and on? Do you feel resentment at times? Do you question if it’s worth it at times? Is struggling with work and life balance getting in...
In too much pain to workout?

In too much pain to workout?

by | Oct 4, 2018 | Uncategorized

One of the biggest hold-ups I hear on a daily basis revolves around injuries and limitations to some of the most common exercises that we do regularly at bootcamp: Squats, Push-ups, Crunches, Lunges The key to long-term success is practicing safe injury prevention for...
Consistency

Consistency

by | Oct 2, 2018 | Uncategorized

Consistency is the secret and the key to success at just about anything that you do in life. It’s why I write to you every single day, because any day could be the one day that you needed to hear the exact message I’m sending you. (I feel like that was a...