by Derek Kuryliw | Sep 13, 2014 | Fitness, Uncategorized
The never ending debate…which burns more fat, high reps vs low reps How many reps in a set do I perform to achieve the look I want? How much weight do I lift? I don’t want to lift heavy because I don’t want to get big and bulky. High reps will “tone” my muscles...
by Derek Kuryliw | Sep 3, 2014 | Fitness, Uncategorized
DOMS…DOM, DOM, DOM…DOMMMMSSSS The big question I always get the day after an intense training session with one of my clients is “why am I so sore the day after a workout?” Why are my muscles so sore even after weeks of training? My performance...
by Derek Kuryliw | Aug 27, 2014 | Fitness, Weight Loss
Go Intense Then Go Home (Guest blog by Rich Berrian, head personal trainer) Intensity, intensity, intensity – we all think we have it. But do we? When we say 30 minutes of exercise is all you need and all you should be able to handle when attending one of our...
by Derek Kuryliw | Aug 26, 2014 | Fitness, Nutrition, Transformation Tuesday Success Stories, Uncategorized
Transformation Tuesday success story As a trainer and sports nutritionist for over 11 years I normally feel like I have a good grasp on which new clients will be successful or not. It has nothing to do with their athletic ability, how they look, how much they weigh,...
by Derek Kuryliw | Aug 25, 2014 | Fitness
Congratulations and welcome aboard to LiveFit Bootcamps! You have made the best possible decision for yourself. Over the next several months we will work together and one by one achieve all of your fitness goals. You can rest assured that I am just as committed to...
by Derek Kuryliw | Jul 21, 2014 | Fitness, Transformation Tuesday Success Stories, Uncategorized
Live Fit Bootcamp Mud Squad @ Mud Endeavor
