by Derek Kuryliw | Dec 4, 2014 | Fitness, General, Nutrition
Congratulations! You deserve this recognition. Why you say? I’ll explain below, but first let me explain the purpose of me writing this. If you’ve ever been to any of my free nutritional seminars, fitness bootcamps, grocery store tours, private nutritional...
by Derek Kuryliw | Nov 23, 2014 | Fitness, Uncategorized
One Sheep, Two Sheep, Three…. Sleep. It’s a beautiful thing. Many of us take it for granted… and most of us don’t truly appreciate it until we are deprived of it. Sleep isn’t just happy dreams, a cure for headaches, or a way to escape the worries of the world for a...
by Derek Kuryliw | Nov 12, 2014 | Fitness, Uncategorized
Saying goodbye to the original bootcamp location… Dirty, Muddy, Sweaty and Wet fun with friends, workout buddies and New Port Richey personal trainers Derek Kuryliw and Richard Berrian http://newportricheybootcamps.com Watch as clients of all ages, ability...
by Derek Kuryliw | Nov 6, 2014 | Fitness, Nutrition, Uncategorized
Guest blog post by LiveFit head trainer Rich Berrian: Hey bro, I heard drinking your protein through a straw allows your body to absorb it better! Screaming in between each rep raises your testosterone and makes you lift more! Don’t forget to hold your breath while...
by Derek Kuryliw | Oct 30, 2014 | Fitness, Uncategorized
Learn how the best athletes in the world blow past plateaus and score better results So many of you may be thinking when reading the title of this blog, that there is going to be some bad-ass training tips. Think again! These tips are such common sense tips but I feel...
by Derek Kuryliw | Oct 18, 2014 | Fitness, Lifestyle
Evidence is mounting for the benefits of exercise, yet psychologists don’t often use exercise as part of their treatment arsenal. Here’s more research on why they should. By Kirsten Weir December 2011, Vol 42, No. 11 Print version: page 48 When Jennifer Carter, PhD,...
