by Derek Kuryliw | Nov 4, 2015 | Fitness, Uncategorized
What if I told you the life you are currently living is costing you more than just your health? What would you choose to do? Between 1998 and 2006, just 8 shorts years, there was an increase of 37 percent in obesity in the UnitedStates population. Now, one in every...
by Derek Kuryliw | Oct 24, 2015 | Fitness, Nutrition
NEW episode 6 of the Fastest 2 Minutes in Fitness answering all your questions on the spot, no cutting footage, just raw and uncensored answers to your most pressing questions! Today we discuss: proper breathing during exercise, how many calories do you burn having...
by Derek Kuryliw | Oct 19, 2015 | Fitness, Nutrition, Uncategorized
They say preparation is the key to success in all aspects of life. If this is so, then why do so many people settle for the fact that they are going to gain weight, add fat and pig out during the ‘holidays’? Afterall the ‘holidays’ are really...
by Derek Kuryliw | Oct 7, 2015 | Fitness, Nutrition
NEW Fastest 2 Minutes in Fitness video… Uncut, Uncensored and definitely Unfiltered content answering all of your questions LIVE with the cameras rolling…no matter what! This episode: The truth about eating cheese on a diet How to learn to count...
by Derek Kuryliw | Oct 4, 2015 | Fitness, Uncategorized
It happens to even the best of us who dedicate our lives to improving others health and fitness levels. It happens to even those who have skipped desert at holidays or birthdays to “watch the extra calories” or “fit into my bathing suit”. You...
by Derek Kuryliw | Oct 1, 2015 | Fitness, Motivation & Fitness
So I will tell you first hand that as soon as I read this kick ass blog post I knew I would be sharing this with you on my blog immediately! This isn’t just how to be a badass…it’s how to be a badass human, a difference maker in this world and how to...
