by Derek Kuryliw | Dec 7, 2014 | Fitness, Nutrition, Transformation Tuesday Success Stories, Uncategorized
Live in the moment An amazing and empowering book titled “The Power of Now” explains how to stay in the present, be in the moment and live your best life by living NOW! I read this book years ago and you never realize the lasting impact of something you...
by Derek Kuryliw | Dec 4, 2014 | Fitness, General, Nutrition
Congratulations! You deserve this recognition. Why you say? I’ll explain below, but first let me explain the purpose of me writing this. If you’ve ever been to any of my free nutritional seminars, fitness bootcamps, grocery store tours, private nutritional...
by Derek Kuryliw | Dec 2, 2014 | Transformation Tuesday Success Stories, Uncategorized
Build a foundation & gain momentum In early November each year on the tails of Halloween, gyms around the country start looking like a ghost town. There hasn’t been a Weight Watchers or Jenny Craig commercial on TV for months. Fitness, health and diet ALL...
by Derek Kuryliw | Nov 23, 2014 | Fitness, Uncategorized
One Sheep, Two Sheep, Three…. Sleep. It’s a beautiful thing. Many of us take it for granted… and most of us don’t truly appreciate it until we are deprived of it. Sleep isn’t just happy dreams, a cure for headaches, or a way to escape the worries of the world for a...
by Derek Kuryliw | Nov 18, 2014 | Transformation Tuesday Success Stories, Uncategorized
Guest blog by Transformation Tuesday bootcamper: Angela Serverinson Ok Derek here we go….. I started boot camp about 5 months ago because I needed something in my life that I could try to be consistent with. I was constantly seeing posts by my good friend Alice...
