by Derek Kuryliw | Jul 13, 2015 | Nutrition, Uncategorized
Well I have finally gotten on the spaghetti squash bandwagon.. Let me tell I was delightfully surprised when I first used it as a pasta substitute. And I was surprised at how easy and delicious it was too! What a great idea for a naturally gluten-free but delicious...
by Derek Kuryliw | Jul 6, 2015 | Nutrition, Uncategorized
As humans and by human nature, we are always looking for an edge to get ahead. We are always striving for that one thing we are missing: that one extra boost to reach your goals or momentum required to reach a level of success we haven’t previously achieved....
by Derek Kuryliw | Jun 30, 2015 | Transformation Tuesday Success Stories, Uncategorized
Guest blog post by Transformation Tuesday success story and mother of 2, Amanda Beiter: Derek, this is my story and I’m sticking to it. I have always tried to be athletic…sort of. In high school I ran cross country and in college I played softball...
by Derek Kuryliw | Jun 25, 2015 | Uncategorized
Are you prepared to be successful? They say luck is where preparation meets opportunity but, I think “Success is when preparation meets opportunity”. I’ve never been lucky. I’ve worked hard, prepared, trained, educated myself, planned and...
by Derek Kuryliw | Jun 15, 2015 | Transformation Tuesday Success Stories, Uncategorized
Guest blog post written by Transformation Tuesday success story and co-owner of LiveFit, Michelle Kuryliw I’ve never wanted to be a Transformation Tuesday, but I guess now is time to share my story. I guess to know me, is to know that I can be stubburn. So even...
