by Derek Kuryliw | Oct 18, 2015 | Nutrition, Uncategorized, Wellness
Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects on health. This includes fat loss, better brain function and various other amazing benefits. Here are the top 10...
by Derek Kuryliw | Oct 13, 2015 | Transformation Tuesday Success Stories, Uncategorized
Guest blog by bikini competitor and bootcamper Izzi Wilson When Derek told me he would like to share my transformation a million things flooded my mind. NONE OF THEM GOOD! I wasn’t impressed with my own transformation like I had been with all the other bootcamper’s...
by Derek Kuryliw | Oct 7, 2015 | Fitness, Nutrition
NEW Fastest 2 Minutes in Fitness video… Uncut, Uncensored and definitely Unfiltered content answering all of your questions LIVE with the cameras rolling…no matter what! This episode: The truth about eating cheese on a diet How to learn to count...
by Derek Kuryliw | Oct 6, 2015 | Transformation Tuesday Success Stories, Uncategorized
Guest blog post written by mom/student/super-woman Alicia Norton… What got you started? Seeing someone else go through their own transformation is motivating. It makes you think that you can actually do it yourself. My friend Crystal raved about how much she...
by Derek Kuryliw | Oct 4, 2015 | Fitness, Uncategorized
It happens to even the best of us who dedicate our lives to improving others health and fitness levels. It happens to even those who have skipped desert at holidays or birthdays to “watch the extra calories” or “fit into my bathing suit”. You...
