by Derek Kuryliw | Dec 9, 2015 | Fitness, Motivation & Fitness, Nutrition
As Bill Murphy, Jr. points out, there’s probably no tougher military training than the U.S. Navy SEALs. And, he has put forth the 17 things that Navy SEALs learn that will help you succeed in life. Even if you don’t plan to jump out of an...
by Derek Kuryliw | Dec 8, 2015 | Fitness, Nutrition, Transformation Tuesday Success Stories, Uncategorized
The next Transformation Tuesday could be YOU… When this week rolled around and I needed to make a choice on a Transformation Tuesday feature, but only one thought came to mind…give them the recipe, the secret sauce, the formula for success! Most people...
by Derek Kuryliw | Dec 6, 2015 | Uncategorized
Do you know that feeling you get when you complete something you didn’t know you could do? Do you know that feeling where midway through something you thought it wouldn’t be possible to finish but, you did finish it? Have you ever had that thought that you...
by Derek Kuryliw | Dec 4, 2015 | Uncategorized
It’s December and we all know what that means, extra treats delivered to the office, baked goods at home and of course gatherings with friends and family littered with calorie dense foods! People during the holidays generally fall into two categories. One, the...
by Derek Kuryliw | Dec 1, 2015 | Transformation Tuesday Success Stories, Uncategorized
Guest blog post by Transformation Tuesday success story Suzi Crenshaw Brown… What got me started at bootcamp? Well fitness has always intrigued me but I never was dedicated enough to stick with nor did I know what I was doing. So in August of 2014 my high school...
