by Derek Kuryliw | Jul 26, 2016 | Transformation Tuesday Success Stories, Uncategorized
Guest blog post by LiveFit boot camp client Marcie Berube I’d like to take the opportunity to thank, again, the Livefit team. Staying committed to my reputation of pure grace and coordination, I twisted my back 2 weeks ago. No… Not at the mud run or...
by Derek Kuryliw | Jul 19, 2016 | Transformation Tuesday Success Stories, Uncategorized
Transformation Tuesday blog by: Holly Mancini It is hard for me to talk about my weight loss and fitness journey as it has been an emotional roller coaster over the past few years. Before I start writing about my struggles and experiences over the past few...
by Derek Kuryliw | Jul 13, 2016 | Uncategorized
Quick and easy backyard BBQ recipes to help you stay on track! Staying on track with your summer meal plan is frequently a daunting task. Your body is smart and knows that when you are hot, tired and drained it craves carbs to replenish itself. This is a DIET DISASTER...
by Derek Kuryliw | Jul 12, 2016 | Transformation Tuesday Success Stories, Uncategorized
Guest blog posts by Transformation Tuesday success stories Paige and Taylor Vannata… What got me started going to LiveFit was when I woke up one morning and saw myself in the mirror and finally noticed how big and unhealthy I let myself become. My clothes...
by Derek Kuryliw | Jul 11, 2016 | Nutrition
How organized are you? If your heart just sunk and your stomach got queezy you better keep reading! The #1 nutritional difference between my most successful clients and those who struggle to ever get started with losing weight is their organization. Now I’m not...
