by Derek Kuryliw | Sep 25, 2017 | Fitness, Lifestyle, Nutrition
You know who you are and you know what you are doing! Stop making excuses. Seriously I cannot stress this enough. You are holding yourself back. Not your neighbor, not your coworker, not a family member… You and only you are responsible for your success or...
by Derek Kuryliw | Sep 22, 2017 | Fitness, Free Webinars, Lifestyle, Nutrition
Are you just winging your Fitness? Are you just winging your diet? If so then you are like 90% of Americans struggling day today with making Fitness and Nutrition decisions. Fix YOUR Fitness Frustrations But just like putting together Ikea furniture, you...
by Derek Kuryliw | Sep 21, 2017 | Fitness, Nutrition
Are you eating enough to burn fat? Have you ever thought about that? Often times I find that people’s initial reaction when they want to lose weight is to eat less. Have you ever added less wood to a fire to make it hotter? I didn’t think so! You have to...
by Derek Kuryliw | Sep 20, 2017 | Fitness, Nutrition
So I’ve been struggling with something that I’ve kept internally and only share with a few people that are close to me or if it has happen to come up in a conversation. It’s something I’ve dealt with really hard in the past two weeks, but have...
by Derek Kuryliw | Sep 14, 2017 | Fitness, Nutrition
So over 90% of my clients were displaced because of hurricane Irma over the past week. I’m sure your meals, exercise schedule and Portion Control went completely out the window! But that’s okay… I am here to help you get back on track and finish 2017...
