This week for Transformation Tuesday I wanted to spotlight several top performers from our most recent 28 Day Fat Flush challenge.
This is Sharon’s original story from 5 months ago
While it’s always appropriate to use the disclaimer “results not typical”, I think at this point it’s safe to say I’m pretty used to seeing these mind blowing results time after time, challenge after challenge.
After all, we work hard for our results.
To think that spectacular results can be achieved without incredibly hard work is naïve.
For above average results, it takes an above average effort.
For mind blowing results, it takes a mind blowing effort.
With effort and hard work, amazing transformations can happen. And that is exactly what DID happen….again!
45% of all participants lost more than 5 inches from their belly, hips and thighs
- Sharon Smith continued her amazing transformation story and just hit her 80 pound weight loss mark and lost 13″ in this challenge!
- Kristy Charest lost 12.25″
- Kara Hain lost 11.75″
- Darleen Palmieri lost 11″ this challenge
- Lucia Jablon lost 10.5″
32% of all participants lost more than 10 pounds of body fat
- Tommy Baker was our ‘Flex Friday’ feature on Facebook for losing a ridiculous 47.53 pounds of fat…I had to re-measure him twice to believe it!
- Kim Montgomery is another incredible transformation who’s story can be read here, lost another 19.41 pounds of fat
- Gwen Lawton in her first month back to bootcamp lost 17.23 pounds of fat
- Darlene Otto lost 15.88 pounds of fat
- Dianna ‘Putt’ Mullen lost 15.4 pounds of fat
51% of all participants lost more than 3.5% body fat
To some people, that number doesn’t make sense. All they’ve ever used to track their results are the number on the scale or a BMI chart at their doctors office.
Tommy has lost 47.53 pounds and 12.4% body fat!!
To lose 3.5% of your entire body’s fat in one month is unheard of with traditional weight loss programs that do not emphasize exercise.
Each one of these people averaged only 3.7 workouts per week and followed a 1,300-1,600 calorie plan packed with healthy carbs and protein.
That’s real results, from real everyday people, with a normal life with real everyday problems.
We track every measurement, tabulate client ‘sign ins’ each day and provide an easy to follow meal plan…WE STAND BEHIND OUR NUMBERS!
These numbers are way more important than the false hope that shows like the Biggest Loser give the public.
The results on the show which often reach 10 pounds a week, with 20-25 pounds lost not uncommon for first and last week, should not be surprising when you calculate the caloric deficit achieved from 4-6 hours of daily training and physical activity, combined with low calorie dieting.
But that’s not normal. Who has 4-6 hours a day to exercise? Get a life!
What many fans of Biggest Loser seem to ignore is that weight loss is not the same as fat loss.
Body weight includes muscle, bones, internal organs, water, glycogen (stored carbs used for energy) and don’t forget the contents of the digestive tract.
The weight loss on The Biggest Loser is deceiving to the viewers since much of the loss is water.
Many of the contestants are losing muscle and other lean tissue.
The solution would be simple if they would judge the competition on body composition, not body weight.
Body fat testing is admittedly subject to human error, but I’m pretty sure they can afford use gold standard testing methods such as hydrostatic weighing or DEXA scans.
What’s most alarming to me is that because the show is judged on weight loss, not body composition, contestants are penalized for gaining muscle and actually rewarded for losing muscle.
Think about that one for a while.
If you are ready to feel stronger, get leaner and more energized to live your best life keep reading…
Our next Team Transformation Challenge starts on October 13th and I only have 5 more spots available before all teams are full. You don’t want to miss out on this challenge.
Why?
Because setting a goal, having a support team, tracking your progress, having an accountability partner, following a professionally designed exercise and proven nutrition plan to follow is the EXACT recipe for success.
Plus deep down we all need a little competition, a little adrenaline and a lot of camaraderie in our lives!
Find out more about how to get registered for our next 5 Week Team Transformation Challenge by clicking this link https://derekkuryliw.com/f-yourscalesale/
Or if you don’t want to wait another minute and risk not having a spot for the next challenge, simply register using the PayPal links below and get registered in under 2 minutes!
I only have 3 conditions:
- Commit to yourself
- Trust the process
- Show up
- …REPEAT over and over and over and over again
Let’s get to work!
Committed to your fitness success and the next phase of your journey,
Derek Kuryliw, Certified Sports Nutritionist & Personal Trainer
Live Fit Bootcamps, Private Training, Nutritional Coaching, CEO/Founder …for questions or comments [email protected] or 727.851.SLIM
The Next Team Transformation contest starts October 13th…register now in under 2 minutes and be on your way to your own success story!!!
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