These 15 beauties turned heads! (LBD #5)

Think about it, I’m sure you have been through this before…

You have either:

1.) cut your calories drastically,

2.) worked out excessively or

3.) spent hours doing tedious cardio

…All without much to show for it or when you finally do see results you either get burned out or you hit a plateau.

So, when you get to this point most people either keep pushing on doing the same thing for a few more days or weeks until they’re so frustrated that they quit or, they quit immediately when the going gets tough.

Anything else in your life like your family, job or chores around the house you would never treat the same way.

You would rethink your plan, restrategize and keep pushing on. Otherwise your job, your life and your relationships would fail.

Why is it okay to fail at weight loss and working out but not okay to fail at these other things?

After all your health is number one and without your health you wouldn’t have those other things.

So how do you break the chain? How do you reverse the cycle and keep pushing forward?

The truth is really simple and it comes down to a few minor components that make a major difference.

It comes down to healthy eating, proper hydration, consistent exercise, extra cardio when necessary and most importantly accountability.

This is exactly what these following 15 ladies discovered in the past 5 weeks.

These 15 ladies were selected for our exclusive Little Black Dress transformation coaching program led by Sara Crosswhite.

What is unique about these women is that they’re not brand new to exercise which would make their results a little easier to accept.

Quite the contrary each of these ladies has exercised consistently for at least a year, they have had their ups and downs, they have gained weight and they have lost weight.

Under the guidance of Sara at their weekly meetings these ladies followed:

a simple structured meal plan,
10-15 minute at home workouts daily,
body parts specific workouts to focus on their trouble areas
accountability through frequent text messages from her to make sure they stayed on track….

Over the last 5 weeks these ladies lost a combined 75 inches from their belly, from their hips, from their thighs, 38.4% body fat and 98.7 pounds of fat!

Here are the individual performances of each lady…

Nicole dropped another 1% body fat bringing her already low body fat to a mere 17%…AND she’s a mother of 4!!!

Dee lost over 4% body fat and over 7 pounds of fat in just 5 weeks!

Kara Hain lost another 9.4 pounds and 2.71% body fat in just 5 weeks!

Leslie dropped an amazing 11.8 pounds and 3.15% body fat in just 5 weeks!

little black dress hope lost 50 pounds of fat

Hope lost another 8.39 pounds of fat in 5 weeks bringing her total to over 50 pounds of fat lost in 12 months!

Christina Walsh lost another 5.2 pounds to go along with over 20 pounds of fat loss she’s lost since joining LiveFit

In the past year, Holly has lost over 12% body fat and over 40 pounds of fat!

Paige lost 10.8 pounds and 3. 54% body fat in just 5 weeks!

Cris Taylor lost an amazing 5.3% body fat in just 5 weeks bringing her total to just over 13% body fat lost in the past 13 months!

Joyelle lost 7 pounds of fat and 3.18% body fat in just 5 weeks!

After losing over 8 pounds in the past 5 weeks, Tabitha has now lost over 40 pounds of fat in the past 6 months!

Since joining LiveFit in January 2016 Dawn has lost over 10% body fat and over 20 pounds of fat!

Arlene lost over 8 pounds of fat bringing her total to just over 15 pounds lost from June-August 2016!

Nicole Gilbo lost an incredible 13 pounds of fat and 4.75% body fat bringing her to a total of 39 pounds of fat lost in the past 12 months!

Combined these ladies lost:

38-1/2″ from their stomachs (average of 2-3/4″)
17-1/2″ from their hips (average of 1-1/4″)
18-2/3″ from each thigh (average of 1-1/3″ from each thigh)
41.9% body fat (average of 2.99% body fat)
98.7 pounds of fat (average of 7.05 pounds of fat)

Now YOU have a chance to be the next Little Black Dress success story.

The next Little Black Dress coaching group begins in October…

Due to the limited space of each program (only 10 ladies and 2 have already been selected), we are only taking applications for the October Little Black Dress coaching group until 10pm Sunday September 11th.