Episode 143: Summer Fluff to Fit for Fall
Episode 143: When to Switch Things Up for Continuous Fat Loss
Episode 142: Using Your Fit Bit for Fat Loss
Episode 141: 25% Progress Every 90 Days
Episode 140: What you do not HATE you’ll begin to TOLERATE!
Episode 139: What ingredients are in your “cookie”?
Episode 138:THIS is why you are NOT losing weight! ?
Episode 137:Breakthrough Your Plateaus ?️♂️?
Episode 136:What is Your “Fighting Weight”?
Episode 135: TODAY’S TOPIC: INJURIES ??
Episode 134: Injury Free Workouts – Longevity & Consistency
Episode 133: Make this change to see change…
Episode 132: Short Term Risk vs Reward??? (Infinite vs Finite)
Episode 131: DON’T Skip Thursdays
Episode 130: STARTING OVER – Surviving Day 1 Suck
Episode 129: 3 Steps to Accountability (and Motivation)
Episode 128: D0 YOU have these 3 meals planned and packed?
Episode 127: A Better 2021 FITNESS STRATEGY
Episode 126: The BEST Fitness Gifts Under $50
Episode 125: GOALS & RESOLUTIONS only work if you do this…
Episode 124: Avoid Holiday Weight Gain
Episode 123: Thanksgiving Recovery Gameplan ??
Episode 122: Thanksgiving 2020 Survival Tips ???
Episode 121: 3 Easy Fasting Alternatives to Burn More ??
Episode 120: 24 Hour Metabolism Reset
Episode 119:Measuring Progress (Effort + Consistency)
Episode 118:Protein Powder – The Dos and Don’ts
Episode 117:Cheat Meals (helpful or hurtful)???
Episode 116:Post Halloween Detox
Episode 115:Low Carb vs Intermittent Fasting vs Hybrid plans
Episode 114:Workouts = Choice or Obligation?? (PROs vs CONs)
Episode 113: New Client SUPERSTAR – Down 34 (Interview)
Episode 112: Past Your Prime & Chasing Old Goals? How to Reinvent Your Fitness Plan…
Episode 111: #1 reason you aren’t in shape….
Episode 110:Top Summer Tips to Get Leaner & Healthier ?? Day #15 of 25 “Top Tips for MyFitnessPal #3” ?
Episode 109:Top Summer Tips to Get Leaner & Healthier ?? Day #14 of 25 “Top Tips for MyFitnessPal #2” ?
Episode 108:Top Summer Tips to Get Leaner & Healthier ?? Day #13 of 25 “Using the MyFitnessPal app” ?
Episode 107:Top Summer Tips to Get Leaner & Healthier ??Day #12 of 25 “Your Go-To Food List”part 2 ?️?
Episode 106:Top Summer Tips to Get Leaner & Healthier ??Day #11 of 25 “Your Go-To Food List” ?️?
Episode 105:Top Summer Tips to Get Leaner & Healthier ??Day #10 of 25 – “Do I need to do cardio?”
Episode 104: Top Summer Tips to Get Leaner & Healthier ?? Day#9 of 25 “Fat Burning Finishers”
Episode 103:Top Summer Tips to Get Leaner & Healthier ??Day #8 of 25 “Acceleration Days vs Cheat Meals”
Episode 102: Top Summer Tips to Get Leaner & Healthier ?? Day #7 of 25 – Carb Intake
Episode 101: Top Summer Tips to Get Leaner & Healthier ?? Day #6 of 25 – Expectations vs Reality
Episode 100: Top Summer Tips to Get Leaner & Healthier ?? Day #5 of 25 – Accountability Team/h1>
Episode 99: Top Summer Tips to Get Leaner & Healthier ?? Day #4 of 25 – Protein Intake
Episode 98: Top Summer Tips to Get Leaner & Healthier ?? Day #3 of 25 – Stubborn Body Fat
Episode 97: Top Summer Tips to Get Leaner & Healthier ?? Day #2 of 25 – Move More
Episode 96: Top Summer Tips to Get Leaner & Healthier ?? Day #1 of 25 – Water Intake
Episode 95: The Paper Towel Method | Weight Loss Explained Simple
Episode 94: Coronavirus Fitness | Week 2 Will be Different
Episode 93: “Focus On What YOU Can Control During Coronavirus”
Episode 92: “Weight Loss During Coronavirus | how you should be eating”
Episode 91: Opportunities are Everywhere!
Episode 90: This is THE END of the “middle class” of healthcare.
Episode 89: Stop Wasting Time & Money Doing This!
Episode 88: The 8 Things YOU Struggle With Most
Episode 87: Motivation Secret to eat clean, train hard & burn more
Episode 86: Should YOU Count Calories & Macros?
Episode 85: Lose Inches AND Body Weight (? the scale)
Episode 84: Stop Judging Yourself – A New Perspective for You
Episode 83: How YOU can lose 3 pounds EVERY week ??
Episode 82: What Your 1st Time SHOULD Feel Like!
Episode 81: 3 Steps to Accountability in 2020
Episode 80: Surviving Fitness Throughout Christmas | 3 Killer Tips (w/ Michelle)
Episode 79: Quickest Path to a Successful Transformation
Episode 78: 1 Rep Better (PERSONAL CHALLENGE)
Episode 77: ❌ Trainers Don’t Want You to Know This ❌
Episode 76: In Pain and Unmotivated? (to keep pushing or not)
Episode 75: Learn to Rest, Not Quit (lose 4 extra pounds this week)
Episode 74: What does it COST?
Episode 73: Prevent the Holiday Creep
Episode 72: STOP Wasting Time on Indecision
Episode 71: Cheat Meal Diet Hack ?
Episode 70: Why Diets Keep FAILING You (simple shift ?)
Episode 69: Work Hard in Silence (then DOMINATE!)
Episode 68: Intro to 75 Days to LiveFit
Episode 67: Eat MORE = ? Burn MORE ?
Episode 66: Control Energy and Appetite Fluctuations While Dieting
Episode 65: Why Macros are SO Important
Episode 64: Macro Basics to BURN Faster ?
Episode 63:Overcome Diet SABOTAGE on Weekends!
Episode 62:Listen with Your Morning Coffee
Episode 61: 3 “Secret Sauce” Meal Planning & Grocery Shopping Tips
Episode 60:My life in 8 minutes (health, marriage, LiveFit)
Episode 59:Get SUMMER READY in Less Time!
Episode 58: Diet Expectations & Disasters | what to eat and what not to eat!
Episode 57: Your Super Powers vs Your Kryptonite
Episode 56: Your Setbacks Lead to Comebacks
Episode 55: Nutrition 101 – burn more fat, build more muscle, recovery quicker
Episode 54: The PERFECT Diet | Track & Tweak
Episode 53: Your EASY Button | starting over (nutrition and fitness)
Episode 52: 5 Stages to Live Fit | overcome burnout & plateaus
Episode 51: Every Minute Counts | 3 Reasons You Are Not Losing Weight
Episode 50: Your Fitness Schedule | days off, rest, soreness
Episode 49: The BEST Workouts for Beginners
Episode 48: The SIMPLEST Way to get ?LEAN?
Episode 47: 2019 DOMINATION | Fitness & Nutrition Success Strategies
Episode 46: (Part 1 of 4) Fitness & Nutrition Success Strategies
Episode 45: Life is NOT Short, STOP Wasting Opportunities
Episode 44: 2019 Goal Setting and Resolution Planning
Episode 43: Weight Loss BEFORE 2019 (3 steps)
Episode 42: 6 Steps to MAXIMIZE Holiday Fitness
Episode 41: The MOST IMPORTANT Week for your Health & Fitness ?
Episode 40: Struggling w/ Motivation and Accountability | how to get on track and stay on track
Episode 39: CHOCOLATE or BROCCOLI- surviving the holiday suck
Episode 38: Resolution Solution BUSTER
Episode 37: (WARNING) No one cares until you do…RANT!!!
Episode 36: Living in turbulence times | Dealing With Stress
Episode 35: Win or learn… NEVER LOSE!!! | Proving all cliches wrong is on you
Episode 34: It will never get easier than NOW
Episode 33: Overcome Weekend Weight Gain
Episode 32: Flip your fitness strategy (commitment issues)
Episode 31: 2 things you’re missing… ACCOUNTABILITY & ACCOUNTABILITY
Episode 30:REBOOT & RECHARGE- how to destress and sleep your best
Episode 29: Best time to workout? (1st podcast with the Wifey!)
Episode 28:How to be happier EVERY weekend
Episode 27: Focus on 30 YEARS, not 30 DAYS!
Episode 26: Stop caring what others think! (Gary Vee takeaways)
Episode 25: We needed to talk about OUR RELATIONSHIP!
Episode 23: MOTIVATION MONDAY RANT…please listen or read
Episode 22: Stop F’in Losing! *RANT*
Episode 21: Success starts with Sunday planning ???
Episode 20: YOU’RE FAILING BECAUSE YOU’RE TOO FANCY…
Episode 19: The best CRASH DIET for quick weight loss
Episode 18: Why undereating ALWAYS underperforms
Episode 17:3 ways to “dumb down” your meal plan…
Episode 16: you have been LIED to…
Episode 15: Inspiration Tuesday- Interview w/ 76 Year Old Fitness Freak
Episode 14:**LISTEN NOW** It’ll change your day
Episode 13: My challenge to YOU
Episode 12: Don’t underestimate these 3 things…
Episode 11: Start your Monday off right…
Episode 10: My 5 Ground Rules for CHEAT MEALS!
Episode 9: All about Proteins, Carbs and Fats
Episode 8: Keeping your fire BURNING HOT! (metabolism basics)
Episode 7: Staying motivated and surviving the suck
Episode 6: Celebrate but dont ANNIHILATE
5 Stages of a Transformation Part 6
Episode 5: Staying motivated and surviving the suck
5 Stages of a Transformation Part 5
Episode 4: Creating safety nets for yourself = ACCOUNTABILITY
5 Stages of a Transformation Part 4
Episode 3: Do your actions match your goals?
5 Stages of a Transformation Part 3
Episode 2: Are you a boiling frog?
5 Stages of a Transformation Part 2
Episode 1: 5 Stages of a Transformation